Is Anger Bad?
Anger isn’t bad Society sends a message that anger is bad, that if you get angry then you will suffer because of it. Quotes about not being angry and ...
Who is Disree Shaw?
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About
This is an introduction to Disree Shaw and the therapy based tools used to promote positive healthy lifestyle changes. www.disreeshaw.com I podcast on mental health and wellbeing. Providing tips and advice to manage conflict stress anger and many more human emotional turbulent experiences. Visit my website to uncover your own personal scores in your own mental health health https://disreeshaw.com/
Getting Over Addiction The As, Bs and The Cs
The need for something in order to feel good satisfied on a high or even to feel in control Addiction takes the form of many different possibilities, ...
Unhooking Your Thoughts
The superpower to all emotional and mental challenges, the hook.Unhooking your thought allows you to get back into now and take charge of your present...
How To Stop Perfecting
For AL;l the perfectionist put there, here is the podcast that could help you with those debilitating acts of perfection, procrastination and self fla...
Pain, CBT Compassion, Mindfulness
Pain is relative however it is absolutely inevitable but the way in which we suffer is totally optional. That sounds like a very strange concept but ...
WHY SO PERFECT: THE PERFECTIONIST
What is a perfectionist? Too many times we hear the words I am such a perfectionist. Well are you really. What re the struggles of a true perfection...
Progressively Relax
Progressive muscle relaxation, supporting you to be present and mindful of you and the feelings inside your body. Open your mind to creating your own...
Micro-Aggressions
The difficulty in the subtlety of exclusion. The unintended or intended differences that can be highlighted in an attempt to separate and disempower h...
Push Past The Fear
Pushing past the fear and facing the reality. Digging deep and realising your worth. https://disreeshaw.com/
How Do You Do Friends
What is your friendship style? Are you often checking if your friends are your friends.? If you are then you probably aren’t aware of what you are put...