Pandemic Burnout
In this episode I share my experiences with burnout and tips for prevention as well as recovery.
Wholeness From The Hearth
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Welcome to my hearth, please join in the discussions around return to Wholeness of Being. Cover art photo provided by Randy Fath on Unsplash: https://unsplash.com/@randyfath
Pandemic Burnout
In this episode I share my experiences with burnout and tips for prevention as well as recovery.
New Whispery World
Whispers of how I am working on adjusting to our New World. Followed by Guided Muscle Relaxation and Positive Affirmations.
Wellness Kits for Physical and Mental Health
In this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.
Wellness Kits for Physical and Mental Health
In this episode we discuss what a Wellness Kit is and how to create your own in order to live a less limited life.
Stress Reduction with Guided Meditation
In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided medit...
Stress Reduction with Guided Meditation
In this episode I discuss how guided meditation helps mitigate my symptoms of PTSD. And then enjoy participating in my own “Color Bubble” guided medit...