Sports medicine specialist Dr. Naomi "Ni" Albertson discusses health and fitness topics with a focus on staying strong and active from our thirties and beyond. Topics include maintaining muscle strength, nutrition, exercise, supplementation, injuries, the latest research, and more. https://www.boneandmuscle.com.
Dr. Naomi Albertson details the key things to think about when starting a successful weight loss program, from determining your goals to planning. Sp...
Comprised of several joints, the shoulder is complex and a common source of pain, especially as we get older. Dr. Albertson helps you understand the ...
There are lots of claims about what vitamin D does for our health, especially in the age of Covid-19. Dr. Naomi Albertson explains what vitamin D is,...