Why Act Your Age? With Dr. Naomi Albertson
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About

Sports medicine specialist Dr. Naomi "Ni" Albertson discusses health and fitness topics with a focus on staying strong and active from our thirties and beyond. Topics include maintaining muscle strength, nutrition, exercise, supplementation, injuries, the latest research, and more. https://www.boneandmuscle.com.

The Simple Math of Weight Loss

Dr. Naomi Albertson details the key things to think about when starting a successful weight loss program, from determining your goals to planning.  Sp...
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Shoulder Pain

Comprised of several joints, the shoulder is complex and a common source of pain, especially as we get older.  Dr. Albertson helps you understand the ...
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Knee Pain

Don't let knee pain slow you down.  Understand the anatomy of the knee, the difference between acute and chronic knee pain, when to seek medical ...
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