Vaginal Pessaries: A Deep Dive
Ring, Gellhorn, Donut, Cube, Shaatz, Gehrung. They might sound like Trolls' characters, but they are, in fact, types of vaginal pessaries. A pessary i...
Why Mums Don't Jump
Share:
Listens: 0
About
One woman’s mission to end the stigma around leaks and lumps after childbirth. Honest chat about incontinence, prolapse and pelvic pain. Not a trampoline in sight. Hosted by Helen Ledwick.
Pop Club 2
Pop Club is back! Helen catches up with 'Skye' and 'Jess' -- friends with pelvic organ prolapse who keep each other smiling. There's a new baby, talk ...
Pelvic Floor Gadgets (Vadgets)
Wands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Pelvic floor tech can be confusing but fear not! In this ...
Jan's Story
Helen chats to Dr Jan Russell, a listener with a prolapse, a coach, a grandmother, an author and, in her own words, 'a feisty old crone'. Jan talks ab...
Having Another Baby After Prolapse
Having another baby when you have pelvic organ prolapse is a big one. There are just so many unknowns. Will pregnancy make your prolapse worse? Would ...
Peace's Story
Helen is joined by Peace Bailey, a mother of two who lives in Spain and blogs about moving there from the UK. She shares posts on Instagram about moth...
Between The Sheets: Sex & Pelvic Floor Dysfunction
Sex with pelvic floor problems. We're going there! Intimacy after childbirth can be difficult at the best of times. How do you even begin to navigate ...
Chantelle's Story
(TW: birth injury, forceps, trauma, surgery)Bowel incontinence after childbirth. It's a taboo within a taboo. But it's not uncommon. The charity, MASI...
Gynae Girl: 'Pelvic health starts from day one'
If I gave you a diagram of the female pelvic anatomy, would you know where to find a labia, clitoris or urethra? Don’t feel bad if the answer is no. I...
Emma Barnett: 'I have a hypertonic pelvic floor'
A hypertonic pelvic floor is where the muscles are so tight they can’t relax. It can happen after childbirth. It can be incredibly painful. And we can...