Your general disposition to be optimistic or pessimistic has dramatic impact on your performance and wellbeing. Jim outlines fascinating research and ...

Athletes perform, coaches coach, and parents provide support. Learn why properly supporting your young competitor is essential. Jim explains how to be...

Aligning your inner and outer voice is an essential step towards maximizing competitive performance. It’s also an important component to achieving bal...

Many athletes performing at the top of their game achieve a unique state of physical, emotional and mental balance. In this 2-part episode, Jim will r...

Many athletes performing at the top of their game achieve a unique state of physical, emotional and mental balance. In this 2-part episode, Jim will r...

The goal of competitive junior sports should not be “winning at all costs” but rather helping children build the skills that will make them more focus...

Athletic and academic competition can be a great way to train kids vital life skills and values such as integrity, perseverance and resilience. But pa...

Athletic and academic competition can be a great way to train kids vital life skills and values such as integrity, perseverance and resilience. But pa...

Human engagement is defined as a learned ability to intentionally invest your full and best energy into the task at hand. In this 2-part episode, Jim ...

Human engagement is defined as a learned ability to intentionally invest your full and best energy into the task at hand. In this 2-part episode, Jim ...