Witness the Fitness

Witness the Fitness

Jaydilla

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Welcome to the Witness the Fitness podcast discussions about anything and everything related to fitness from personal experiences to popular trends, tips and tricks that will help you achieve your goals in fitness, nutrition, and purpose....
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Welcome to the Witness the Fitness podcast discussions about anything and everything related to fitness from personal experiences to popular trends, tips and tricks that will help you achieve your goals in fitness, nutrition, and purpose....
Read More
Episodes (20)
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The Benefits of Exercisin...

28 May 2019 | 08 mins 15 secs

The Benefits of Exer...

28 May 2019 | 08 mins 15 secs

Barbell vs dumbbells vs K...

14 May 2019 | 08 mins 09 secs

Barbell vs dumbbells...

14 May 2019 | 08 mins 09 secs

Music vs podcasts vs movi...

14 May 2019 | 07 mins 13 secs

Music vs podcasts vs...

14 May 2019 | 07 mins 13 secs

The benefits of stepping ...

13 May 2019 | 08 mins 29 secs

The benefits of step...

13 May 2019 | 08 mins 29 secs

Does your perspective aff...

07 May 2019 | 04 mins 59 secs

Does your perspectiv...

07 May 2019 | 04 mins 59 secs

Does illness, injury, and...

30 Apr 2019 | 05 mins 04 secs

Does illness, injury...

30 Apr 2019 | 05 mins 04 secs

Chase Progress not Perfec...

15 Apr 2019 | 04 mins 54 secs

Chase Progress not P...

15 Apr 2019 | 04 mins 54 secs

Your Inner Circle

10 Apr 2019 | 05 mins 02 secs

Your Inner Circle

10 Apr 2019 | 05 mins 02 secs

How to stay motivated to ...

04 Apr 2019 | 09 mins 13 secs

How to stay motivate...

04 Apr 2019 | 09 mins 13 secs

The power of you!

02 Apr 2019 | 07 mins 49 secs

The power of you!

02 Apr 2019 | 07 mins 49 secs

Sometimes life happens an...

29 Mar 2019 | 05 mins 15 secs

Sometimes life happe...

29 Mar 2019 | 05 mins 15 secs

Yay Monday!

28 Mar 2019 | 05 mins 40 secs

Yay Monday!

28 Mar 2019 | 05 mins 40 secs

Remember to Stop and Smel...

28 Mar 2019 | 04 mins 37 secs

Remember to Stop and...

28 Mar 2019 | 04 mins 37 secs

5 Tips for Proper Recover...

25 Mar 2019 | 11 mins 35 secs

5 Tips for Proper Re...

25 Mar 2019 | 11 mins 35 secs

Keto Friendly?

24 Mar 2019 | 13 mins 56 secs

Keto Friendly?

24 Mar 2019 | 13 mins 56 secs