Skill levels, Strengths vs weaknesses & Measuring your ProgressSeptember 4, 2019This week, I'm talking about how to tell what level you're at in Crossfit, as well as ways to measure your strengths, your weaknesses and your progres...Listen/Show notes
Why Should you Listen to WODCraft?June 13, 2019A short background on Colin, and what we'll be talking about on this show.Listen/Show notes