Are you burnt out, run down and just plain over it?  Todays episode of Women N Wellness with Dr. Caitlin, Sabrina Runbeck takes us through the 6 steps to go from surviving to thriving and becoming a peak performer once again, all without burning ourselves out.What you will learn:The problem with saying yes to oftenHow to redefine “who we are”Importance of picking 3 core valuesRebuild our mental immunity especially around self judgementReset our energy and rebootWhat do you love and what you are good atHow you connect with otherswww.sabrinarunbeck.com/energy 

Women N Wellness

Go from Surviving to Thriving in 6 Steps WNW: 149

Todays episode revolves around our yoni center. Yoni: noun: Hinduism: the vulva, especially as a symbol of divine procreative energy.You guessed it we are talking all things feminine energy and Dr. Elsbeth even takes us through a practice for us to reconnect with our power center.Learning points in this episode:What is our yoni centerGuided meditation to activate our pelvic floorOutcomes that can manifest with activating pelvic floorFeminine and masculine energy:  where do we get our power.How women and men utilize energies differently during a sexual experience… learn how to better connect with your partner.Dr. Elsbeth Meuth, Ed.D., has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime’s documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over, best-selling author of Sexual Enlightenment endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith, and the co-founder of TantraNova Institute in Chicago.She has coached billionaires, innovators and power couples all over the world, shared their intimacy secrets at a global YPO (Young Presidents Organization) conference in the city of love, Paris, and got nominated as Changemaker at the White House sponsored 2016 United State of Women Summit in Washington, D.C.www.tantranova.comMeditation gift of ‘Awaken Your Life Force Energy.’https://tantranova.lpages.co/awaken-your-life-force-energy/

Tapping Into Your Yoni Center WNW: 148

Whats the deal with kombucha?  Today Kombucha Mamma is with us telling us about all things kombucha.  What is the difference of Jun tea vs water kefir vs milk kefir vs kombucha.Todays episode you will learn:Benefits of fermented teaWhat is a scobieIs Kefir safe if you are gluten freeWhat is the deal with the alcohol content in kombuchaHow much kombucha should I drink Is it a problem drinking the exact same brand over and overCan kombucha actually help the liver detoxHannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top educational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Hannah tours as a popular speaker about Kombucha, fermentation, and bacteriosapiens at corporate and health conferences, fermentation festivals and events around the world. As an outgrowth of their corporate consulting, industry reporting and class marketing efforts, Hannah & Alex co-founded Kombucha Brewers International in 2014 to unite and advocate for the commercial Kombucha bottling industry around the world. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller The Big Book of Kombucha (Storey Publishing, 2016, 400 pgs.), they serve as mentor to millions of homebrewers and commercial producers around the world. Visit www.KombuchaKamp.com for all your Kombucha brewing supplies, tips, recipes and more!www.kombuchakamp.comwww.research.kombuchabrewers.org

Kombucha... What You Need to Know WNW: 147

Women N Wellness with Dr. Caitlin on how to get naturally clear vision. Did you know that vision isn’t suppose to deteriorate with age?  We are suppose to be able to see close up and far away without the need for glasses.  What causes some of use to need glasses early on vs as we age?In todays episode Dr. Caitlin has the pleasure to speak with Natural vision improvement expert Claudia Muehlenweg. Dr Caitlin runs through many questions that we all have like:- Are your glasses the right prescription strength - Which glasses are the best; bifocals or progressive foster lenses- What causes astigmatism- What are the some of the causes to our vision failing?  Hint one of them is stress.- How often should we be blinking and what does blinking do for the health of our eyes?- What would cause a young child develop the need for glassesClaudia Muehlenweg, founder of Holistic Vision LLC and creator of the Naturally Clear Vision method, always hated her glasses and has made it her mission to help others see clearly naturally… just like she has done.Claudia is a sought after international speaker and workshop leader. She focuses on finding the root cause of her clients’ blurry vision instead of using symptomatic treatments like glasses, contacts or surgery that can actually make their eyesight worse in the long term. https://www.naturallyclearvision.com/10habitsMake sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Music: https://www.bensound.com/royalty-free-music

Naturally Improve Your Vision WNW:146

Today on Women N Wellness with Dr. Caitlin, Dr. Kendra Becker shares the role methylation has on over all health and wellness.  It’s not just whether or not you have the MTHFR gene mutation.What you will learn:- Histamine reactions in conjunction with conventional vs organic foods- What would make you think you have a methylation issue or problem?- The importance of getting different plants into our diet each week- Mantra for forgiveness- What having faith has to do with health and wellbeingDr. Kendra Becker is an integrated physician practicing for over 10 years; She is Connecticut’s “4A Specialist &apos;&apos; (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema). Dr. Becker focuses on primarily treating the pediatric population and their parents. Dr. Becker is adjunct Faculty at 2 prominent universities, where she teaches to physicians and precepts student Doctors and Nurse Practitioners. Dr Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home” Dr Becker is the author of “A Delicious Way to Heal the Gut” and released her second book “All you CAN Eat” in May 2018.  Dr Becker was chosen as one of Connecticut’s “Top Naturopathic Doctors” and 10 BEST APRNsMake sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Music: https://www.bensound.com/royalty-free-music

The Role of Methylation and Genetics in Health and Wellness WNW:145

Todays episode are all things to help us understand the doctors role in the doctor-client relationship.Reed Davis has ran thousands of labs over the years and is going to share what your doctors should be doing when looking for the cause of a disease or symptom. In todays episode you will learn:- Lab ranges vs functional ranges… whats the difference- HIDDEN: which is an acronym for finding the root cause of the problem- DRESS: Acronym to addressing the root cause when it’s found- 4 S’s of supplementation: substitute, support, stimulation, self treatment If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellnessReed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.Social media links:If you are interested in becoming an FDN practicer go to https://www.FDNthrive.show/womanwellnesshttps://www.facebook.com/FunctionalDiagnosticNutrition/https://twitter.com/FDNtraininghttps://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8whttps://www.instagram.com/fdntraining/https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Music: https://www.bensound.com/royalty-free-music

Health Is a Journey with Reed Davis WNW: 144

Women N Wellness with Dr. Caitlin... How to Break Picky Eaters.  Ever wonder how you can get kids to eat so support their gut microbiome?  Well, wonder no more as on todays episode Elissa is on giving all sorts of tips and tricks to get kids (or picky adults) to get more fermented foods into their diet. What you will learn: Importance of a healthy microbiomeSteps to take to get fermented foods into dietSetting boundaries at the kitchen tableWhat you should look for when buying fermentsTrying different types of ferments other then sauerkraut How to get kids to make better decisions www.healthyguthappychild.com 

How to Break Picky Eaters WNW:143

In todays episode of Women N Wellness with Dr. Caitlin we talk all things peri-menopause. Dr. Day likes to refer to peri-menopause as “puberty in reverse.”  Understand that peri-menopause is normal and you are NOT alone.Learning points in this episode:What are they symptoms of peri-menopause?What environmental factors can contribute to peri-menopause?Somethings we can do to help reduce the symptoms of peri-menopauseDr. Amy Day is a naturopathic doctor who has been at the forefront of the natural women’s health movement since 2004 when she received the 4th ND license in the state of California.While in medical school, struggles with her own women’s health issues fueled Dr. Amy’s passion to work with and empower other women. She is now an author and speaker for both medical professionals and the public and believes that every woman has the right to be vital.Dr. Amy is the founder of The Women’s Vitality Center which specializes in helping busy professional women with stress, fatigue and hormonal issues such as adrenal and thyroid health, PMS, endometriosis, PCOS, peri-menopause and menopause. She and her team 

Peri-Menopause is Puberty in Reverse WNW: 142

Who wants some tips and tricks from a professional chef?  Dr Caitlin Jumped at the chance to pick todays guest brain.  He has cooked for major celebrities like Tom Cruise, George Clooney, Barbara Streisand and Gerard Butler just to name a few.James kicked off todays episode with figuring out how to figure out how to prepare foods that appeal to you… He used Dr. Caitlin as an example.From there he gives suggestions on how to substitute gluten when making soups, rue or thinking sauces.  Ever wonder how to make the perfect salad dressing?  Look no further as James shares that elusive chef secret with the WNW tribe.Finally James talks about the importance of getting the whole family onboard with eating healthy.  He even gives tips on how to get picky eaters to try new things especailly the men in our lives… You wont believe what he suggests doing to get your husband to at least start trying new foods and a way of eating.  Dr. Caitlin was shocked!Finally James has a solution for families to get more organ meat into their diets and it’s not in a pill or cooking the organ.  This way of introducing organ meat will also provide the umami flavor everyone loves.  If you don’t know what umami is tune in.Try this wonderful seasoning by visiting: https://lddy.no/yeak Use code: code: pluck10 to receive 10% offJames Barry’s 16 + years in the culinary field started as a private chef. His inauguration into restaurant-style cooking came later when he was the vegan/vegetarian chef on the Van’s Warped Tour, which traveled to 50 North American cities in 60 days. Upon returning to Los Angeles, James continued to private chef and had the fortune of cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Not wanting to limit the audience of his healthy and tasty style of cooking, James started Wholesome2Go, a healthy, high-quality food delivery company that served under his leadership in the Los Angeles area for 8 years. Most recently, James launched my first functional food product, Pluck, an organ-based, all-purpose seasoning. It&apos;s the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.James also co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. Follow James on instagram and facebook at @eatpluck. www.eatpluck.comcode: pluck10 for 10% off

Tips and Tricks from a Professional Chef WNW: 141

In today&apos;s Women N Wellness with Dr. Caitlin episode, Dr. Caitlin dives into the mouth body connection with Dr. Ellie Campbell DO.  Specifically the #1 killer in women, Cardiovascular Disease, and how it links back to the state of health your mouth is in. Learning points in this episode:Best cardiovascular testing “Zombie teeth”- Root canals and how they are problematic to the rest of our healthOral microbiome and it’s link to cardiovascular diseaseNitric oxide’s effect on the body and how we can increase the amount we produceTMJ has estrogen receptors and how your TMJ can effect your estrogen.Tips to support oral health to support heart healthDr. Ellie Campbell is a native Chicagoan, and graduate of the University of Illinois, the Kirksville College of Osteopathic Medicine, and the Medical College of Georgia. Board certified in Family Medicine for almost 30 years, she also holds certification from the American Board of Integrative Medicine.A solo physician with specialty interests in innovative medical practice design, interdisciplinary collaboration, Functional Medicine, Bio-Identical Hormone Replacement Therapy, reversing chronic disease, cardiovascular disease prevention, the oral-systemic connection, and Vitamin D, she also enjoys live theater, gardening, healthy cooking, hiking, travel, and playtime with her husband and three young adult daughters.

Heart Disease in Women and the Connection to Our Mouths WNW: 140

Have you tried everything like changing what you eat, intermittent fasting, ketosis, working out regularly, even getting to bed at a normal time and yet you are not seeing any benefits?What if I were to tell you that your weight loss resistance or your lack of energy, or your sleeping problems or even your brain fog was not due to you nutritional habits, or exercise routine.What if it was due to a past betrayal you experienced?That past betrayal could even be 40 years ago and it’s still affecting you.  WOWOn todays episode we are blessed to have Dr. Debi on who is a betrayal expert.  Dr. Debi is to betrayal as Brene Brown is to shame.  Learn how betrayal can be impacting your health, work and  relationships.Dr Debi shares the top physical, emotional and mental symptoms that can appear when we are dealing with betrayal based off of her 13,000 participant research study. From there we dive into what are the 5 stages we go through after being betrayed. Betrayal might not be what you think, spouse or partner cheating on you, parents not giving you the love and affection you needed.  It could be your coworker lying and taking credit for your idea or work, family member not showing up when plans were made.  We have all been betrayed, it’s how it affects us that matters.BioDr. Debi Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.www.thePBTinstitute.com

Past Betrayals and How It's Stopping You Now WNW: 139

Oh Sh*t… todays episode is all about pooping, sleep and stress with the one and only Dr. Marisol Teijeiro AKA Queen of the Thrones.  You do not want to miss this episode as you will learn why Dr. Caitlin stopped using castor oil packs despite the benefits and the solutions Dr. Marisol had for her.In this episode you will learn:how to measure if you are having a healthy poop… it’s literally a measurementStool, sleep and stress affect our operating systemsThe WHY behind castor oil packs… the list is too many to list and some are shockingDr. Marisol’s special castor oil packs and it’s ability to engage the nervous system to help improve oxytocinHow often to use castor oil packsDr. Marisol Teijeiro, Nd & Queen of the Thrones™ empowers people to own their throne (yes potty time), purpose andpassion in life. She is recognized as the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep and most importantly your hormone balance. She teaches all over the world and is featured on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear and calm your digestion.www.drmarisol.comFB and Instagram: Queen of the thrones

The 3 S's - Stress, Sleep, and Stool! WNW: 138

In today&apos;s episode of Women N Wellness with Dr. Caitlin all things sex hormone are talk about, especially as we age.  Such a powerful conversation that every single women should listen to, so that she can better understand the hormonal transitions we all go through.Learning points in this episode:What does our period tell usWhat testing should be done in teensWhat symptoms can teens be experiencing that could indicate a sex hormone imbalanceAll things hormone during reproductive years and what testing should be donePCOS - can fasting helpPerimenopausal years, what’s with the estrogen swings and what are the symptomswhats the appropriate hormone testing during perimonopausal yearsPostmenopausal women, what testing should be done Testing options: Blood work VS DUTCH test VS Saliva… when should they be usedBio:I’m Tara Scott, MD, triple board certified in OB/GYN, Functional and Integrative medicine and I’ve been called the hormone Guru. I work with patients who are at high risk for breast cancer by identifying hormone imbalances, correcting them and decreasing the risks. This year I have been able to spread this message by teaching other doctors how do to what I do. But I would like to have a bigger impact by getting the message out to women. 

Hormones in Every Stage of Life with Dr. Tara Scott WNW: 137

In todays episode of Women N Wellness with Dr. Caitlin we dive into the importance that breath has on our overall health and wellbeing. We need to breath to survive but most people are not breathing consciously and that’s where the problem lies. Learning points in this episode- Mouth breathing over Nose breathing- How do we produce nitric oxide- How we should breath to control both the inhale and exhaleSOMA breath work- Jen also takes us through a breath work exerciseBio:Jen Broyles is a Holistic Health Coach, SOMA Breath work Instructor, Essential Oils Coach and the founder of the Sacred Breath Community. She helps individuals restore and optimize their health by calming the nervous system, reducing stress, awakening their inner healer. She recognizes that an over-stimulated nervous system, compromised gut health, and suppressed emotions lead to imbalances throughout the mind, body, and spirit. Jen combines the healing power of breath work, essential oils, and other holistic modalities to help clients create a lifestyle of physical and emotional health, vitality and freedom. Make sure to Subscribe and Hit the Bell to stay up to date and help us spread this message. Follow Women N Wellness with Dr. Caitlin on... Instagram:: https://instagram.com/dr.caitlin.czezowski/Facebook Page:: https://facebook.com/drcaitlinczezowskiFacebook Group:: https://facebook.com/groups/WomenNWellnessTribeItunes:: https://tinyurl.com/WNWpodcastSpotify:: https://tinyurl.com/WNW-SpotifyWebsite:: https://womennwellness.com/Find Women N Wellness with Dr. Caitlin anywhere you listen to podcasts!Find Jen at:https://www.jenbroyles.com/https://www.jenbroyles.com/sacred-breath/https://www.facebook.com/JenBroyles.FanPage/https://www.instagram.com/jenbroyleshealthcoach/https://twitter.com/jenbroyles1https://www.youtube.com/c/JenBroyleshttps://www.linkedin.com/in/jenbroyleshealthcoach/

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Are you experiencing Burnout?!  Learn more about the 5 stages of burnout and what to do about when you tune into Women N Wellness with Dr. Caitlin. Todays discussion revolves around the 5 stages of burnout as it pertains to women.  Trying to be and do everything for everyone all of the time, all the while putting ourselves last.Learning points in this episode:Phases of burn out: Alarm, Compensation, Exhaustion, Adaptive“Doing everything”Self care, being selfish, mindset Body burnoutThoughts of: I am not enough, I am not deserving, I am less thanA few simple step to start implementing today to start reducing stress.Bio:Destiny Spurrell and Erin Wiebe are both Naturopathic Doctors and busy, ambitious, soul-driven mamas. They  are co-founders of Soul Spark, and help ambitious women and mothers go from burnout to soul sparked by rebuilding energy of body, mind and soul.Their work is informed both by their experience as Naturopathic Doctors, and through obsessive curiosity about their won relationship to their bodies, thoughts & truth.Challenge at the end of May: https://soulsparksisterhood.com/energy Find Erin and Destiny...Instagram and Facebook handle is: @soulsparksisterhoodFacebook group: https://www.facebook.com/groups/soulsparksisterhood

5 Stages of Burnout

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