Race Day Prep
Are you ready for race day? We know you're all ready to go but first, you need to know all about race pack collection and race day - including how you...
Women's 10K
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About
Women’s 10K Podcast talks about all things running for women - all you need to get ready, get started and keep running! Learn more about us on womens10k.id
Run Fast, Look Pretty
It's important we run AND look our best at Women's 10K, but it's essential looking good doesn't get in the way of our run. With Instaperfect by Wardah...
Sun, Skin, Sports
Some loves running under the sun...and some others just want to stay out of it! Running under the sun can give you the vitamin D you need, but you als...
The Good Stretch
Don’t stress your muscles and not stretch it, your body loves and needs a good stretch because it's not an option, it is part of your core training - ...
Smart Hydration is Key
Hydration is often skipped and overlooked during our run for the sake of convenience and better timing, but it is one of the most vital part to make y...
Strong body, strong steps
Running doesn’t require only strong legs, but it is a head-to-toe workout that requires full-body strength and proper form. Because without the two, i...
Mindful Nutrition
We run what we eat, sleep and drink so we better do it right! In preparation for Women’s 10K, we are debunking myths with Halo Fresh and Nutricare abo...
Train for Ten
To all first time 10K runners or anyone who hasn’t run a mile in years, this podcast is for you! Laila Munaf and Wilona Arieta chatted with Riefa Ista...
The Conscious Runner
Are you trying to build running habit that sticks but it just feels sooo hard? Have we ever thought whether working out is a solution, compensation or...