About

Seasoned with laughter and real life experience Debra Jean Terpstra and Kelly Korf are two lifetime drug-free women's physique bodybuilders delivering evidence-based, health and fitness info uniquely purposed for women from women. With the help of leading experts, and guest appearances from female professionals in the bodybuilding and fitness space, this podcast provides thought-provoking and practical information as well as education on nutrition, exercise, hormones, and more delivered in easy to understand vernacular from a scientific foundation. Whether you are an advanced athlete or just getting started, young or old, male or female, the Women's Maximum Fitness podcast is sure to help you learn how to discover your max fit.