How Many Reps Should You Do During Every Set To Lose Body Fat?
I tell you how many reps per set you need to ldo to ose body fat in this podcast. Be sure to listen to all of the 100 most-often asked questions abou...
Workouts For Older Men
Share:
Listens: 38
About
Looking for workouts for older men? You've found the right podcast and the right coach. At 56 years old, Skip La Cour helps men just like you succeed.
This Is What It Takes To Make The Fit Lifestyle Stick When You're Older
No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create la...
Are You Suffering From Fitness Information Overload Or Is It Something Else?
I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the re...
Counting Calories Or Counting Macros: Which One Is Best For Older Men?
In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is ...
The BEST DIET For Older Men And How To Drown Out Negative Thoughts
In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early mo...
The 3 Best Things You Can Do To Look And Feel Great When You Are Older And Busy
In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror...
How To Stay Fit When You Get Older - Day 100 - 100 Days of Workouts
Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and moti...
5 Best Ways To Clean Up Your Diet When You Are Older - Day 99 - 100 Days
I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivatio...
The Best Cardio Exercise For Older Men - Day 98 - 100 Days of Workouts
I tell you the best cardio exercise for older men in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivati...
How To Fix Lagging Body Parts When You Are Older - Day 97 - 100 Days of Workouts
I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advic...