Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before taking up yoga. Yoga and mindfulness can help you to manage stress, anxiety, depression, back pain, cancer recovery and much more.
Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. Do you ever find yourself reacting from fear or hurt and maki...
Hello, I wanted to share this with you as it's a bit different. I was inspired after doing meditation on the breath, to interweave perception experien...
Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of deep relaxation yoga bliss. Be somewhere you won't be disturbed...
Hello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full imme...
Hi everyone, I hope you are all staying well! I offer you here a 30 minute yoga class for those times when you need to move and you need to calm down ...
Hello! Thanks for being here. This is a one-hour class, recorded live at one of my Saturday morning Zoom classes. It's fairly dynamic, so if you are l...
This is a 20 min yoga nidra, manifesting your future fulfilled. Things will always be changing around us and we will always have the truth of the bod...
Hi everyone, What a strange year it has been! The solstice offers us the opportunity to absorb what has gone before and reflect on what to take into ...
Hello, Thank you for listening. This offering is a forty minute long restful, healing yoga nidra. Not for absolute beginners, in this one we close wi...
Hello, I hope this finds you well. This is a level 1 yoga practice for these times. I wanted to create a yoga class which breathes life and vitality ...