Yoga by Nature Podcast

Yoga by Nature Podcast

Morven Hamilton

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before taking up yoga. Yoga and mindfulness can help you to manage stress, anxiety, depression, back pain, cancer recovery and much more.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, restorative yoga, yoga nidra, guided relaxation or a mindfulness meditation. There are also several podcasts suitable for people affected by cancer and which are part of Morven's Healing the Whole Person programme for cancer survivors. If you have cancer, consult a health professional before taking up yoga. Yoga and mindfulness can help you to manage stress, anxiety, depression, back pain, cancer recovery and much more.
...Read More
Episodes (182)
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Yoga Nidra for Clear Sigh...

21 Oct 2021 | 27 mins 41 secs

Yoga Nidra for Clear...

21 Oct 2021 | 27 mins 41 secs

Ep 106 Yoga Nidra on the ...

25 May 2021 | 30 mins 19 secs

Ep 106 Yoga Nidra on...

25 May 2021 | 30 mins 19 secs

Ep 105 Yoga Nidra for Ene...

23 Mar 2021 | 30 mins 34 secs

Ep 105 Yoga Nidra fo...

23 Mar 2021 | 30 mins 34 secs

Ep 104: EDITED Savasana -...

02 Mar 2021 | 14 mins 26 secs

Ep 104: EDITED Savas...

02 Mar 2021 | 14 mins 26 secs

Ep 103: L1 - 2 Move into ...

16 Feb 2021 | 19 mins 07 secs

Ep 103: L1 - 2 Move ...

16 Feb 2021 | 19 mins 07 secs

Ep 102: L1-2 Hatha Flow P...

03 Feb 2021 | 01 hr 07 mins 36 secs

Ep 102: L1-2 Hatha F...

03 Feb 2021 | 01 hr 07 mins 36 secs

Ep 101: Yoga Nidra: Setti...

30 Dec 2020 | 20 mins 11 secs

Ep 101: Yoga Nidra: ...

30 Dec 2020 | 20 mins 11 secs

solsticeoffering 2020

21 Dec 2020 | 01 hr 03 mins 19 secs

solsticeoffering 202...

21 Dec 2020 | 01 hr 03 mins 19 secs

Ep 98 40 min Yoga Nidra f...

25 Nov 2020 | 40 mins 03 secs

Ep 98 40 min Yoga Ni...

25 Nov 2020 | 40 mins 03 secs

Ep 97: Level 1 Yoga - Cal...

08 Oct 2020 | 01 hr 56 secs

Ep 97: Level 1 Yoga ...

08 Oct 2020 | 01 hr 56 secs

Ep 97 15 min Chakra Yantr...

11 Sep 2020 | 16 mins 13 secs

Ep 97 15 min Chakra ...

11 Sep 2020 | 16 mins 13 secs

Ep 96 Get Ready for Autum...

04 Sep 2020 | 31 mins 45 secs

Ep 96 Get Ready for ...

04 Sep 2020 | 31 mins 45 secs

Ep 95 Breath and Gravity ...

21 Aug 2020 | 01 hr 29 mins 39 secs

Ep 95 Breath and Gra...

21 Aug 2020 | 01 hr 29 mins 39 secs

Ep 94 L1 60 min Hatha Yog...

21 Aug 2020 | 01 hr 01 min 14 secs

Ep 94 L1 60 min Hath...

21 Aug 2020 | 01 hr 01 min 14 secs

Ep 93 20mins Roots - Grou...

25 Jun 2020 | 23 mins 02 secs

Ep 93 20mins Roots -...

25 Jun 2020 | 23 mins 02 secs