Yoga Coffee Magic!
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About

Welcome to the Yoga Coffee Magic podcast! With your magical host, me, Rae! Each week I bring you real, fun, mindful practices to help you live a better life. A life void of excess stress or anxiety. I personally know what it is like to struggle with anxiety and depression. This podcast is my way of helping share the techniques I've learned to manage my mental health. I hope they also help you live a more mindful life. So brew that cup of coffee, stretch it out and get ready to grow with this week's episode!

Expectations VS Boundaries

In this episode I help you redefine and understand the difference between expectations and boundaries. Too often we get them confused or all the lines...
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3• Light is the New Black

In this episode I talk about my new favorite book! A book that I bought years ago but was finally able to finish. This book has meant the world to me!...
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3• Light is the New Black

In this episode I talk about my new favorite book! A book that I bought years ago but was finally able to finish. This book has meant the world to me!...
Show notes

10• Imposter Syndrome

The podcast dedicated to bringing you fun and new exciting ways to battle anxiety and depression. So, Go brew that cup of coffee, stretch it out and g...
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9• Parenting with Anxiety

Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, mindful ways to live your best life....
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8• Survival Mode and Forgiveness

EP 8 Survival Mode and Forgiveness Welcome to the YogaCoffeeMagic! Podcast with your magical host, Rae! (That’s Me!) Each week I bring you new, fun, m...
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