Sarah Davis is a social media freelancer specialising in health, fitness, and wellness.  She recently left London to live the life of a digital nomad, working mainly out of Central America. In this episode we discuss: The differences between social media platforms and which one works for yoga teachers /// New platforms you should be using for organic growth /// How to stay close to culture /// How to manage the challenges of working whilst traveling /// How to manage distractions and plan your workload This show is useful for anyone looking to use social media more effectively and anyone considering escaping the 9-5 life.  For more on Sarah visit her website www.thelifestylerebel.com or connect with her on Instagram @sarahzhdavis. For all things Yoga Evolved related and to sign up for the free newsletter, visit www.yogaevolved.co.uk

Yoga Evolved Podcast

Sarah Davis - A Digital Nomads Guide to Getting Noticed on Social Media

Divya Kohli is a yoga and meditation teacher and author of Finding Peace in Difficult Times: Grounding Techniques for Inner Calm. In this episode we discuss: The simple techniques you can start using today to combat a range of common issues, including tension and insomnia /// The process of writing a book /// Cultural Appropriation in yoga and how some of the recent discussions may not be helpful This is a wide ranging show full of useful practices and thought provoking conversations. For more on Divya you can visit her website: https://yogawithdivya.co.uk or connect on Instagram @yogini_d Divya’s book, Finding Peace in Difficult Times, is available on Amazon:  https://www.amazon.co.uk/Finding-Peace-Difficult-Times-techniques-ebook/dp/B087YY9ZJG Here's a link to the Dalai Lama talk mentioned in the show: https://www.mindandlife.org/healing-today/ For all things Yoga Evolved related and to sign up for the free email, visit www.yogaevolved.co.uk

Finding Peace in Difficult Times - Divya Kohli

Liz Joy Oakley is a holistic wellbeing coach, yoga teacher, and Head of Wellness at MoreYoga. Liz also co-founded the MoreMind Project with Dr. Stephanie Minchin. In this episode we discuss: How yoga can help us maintain our mental health /// The benefits and dangers of mental wellness  going mainstream /// Dealing with depression /// Why yoga teachers are at risk /// Self-care tools and practices For more on Liz visit www.elizabethjoywellbeing.com or connect on Instagram @lizjoyoakley. For all things Yoga Evolved and to sign up for our free newsletter, visit www.yogaevolved.co.uk

Yoga and Mental Health - Liz Joy Oakley

Scott Johnson is the director and senior teacher at Stillpoint Yoga London and host of the Stillpoints podcast.  Scott has been practising yoga since 1998 and teaching Ashtanga yoga since 2003. He's one of only a few Ashtanga teachers to both be authorised in the primary and intermediate series by Manju Jois and be given senior teacher status by John Scott.  Scott is also co-founder of Amāyu Yoga, a co-operative Ashtanga yoga organisation dedicated to creating safer spaces in yoga.  In this episode we discuss: The creative ways Scott uses Zoom to teach Mysore online /// Appropriate adjustments and consent /// How Scott is making Ashtanga more accessible ///  Advice on opening up your own yoga space /// How Scott has stayed motivated during the pandemic /// The key to building a yoga community To find out Scott on Instagram @scottjohnsonlife or @stillpointyogalondon.  Alternatively, visit his website www.stillpointyogalondon.com For all things Yoga Evolved related and to sign up for our free newsletter, visit www.yogaevolved.co.uk  

Creating a Yoga Community - Scott Johnson

Jason Crandell returns to the podcast for a special episode focusing on preventing and managing injuries in the context of yoga.  In this episode we discuss: Why Jason excludes shoulderstand and headstand from his public classes, and other poses he has concerns over /// Passive vs Active stretching ///  How to deal with recurring hamstring injuries /// How to manage wrist injuries in arm balances /// Adding functional workout equipment to the yoga studio For more on Jason visit www.jasonyoga.com or find him on Instagram @jason_crandell For all things Yoga Evolved, including free online classes, visit www.yogaevolved.co.uk

Jason Crandell - Injury Prevention & Management

Kavita Golia is an embodiment and transformational coach who uses a number of modalities such as breathwork, embodiment and yoga principles to help men and women feel into the truth of their bodies and intuition in order to reach their potential.  She also coaches on the use of psilocybin and psychedelic wellness. In this episode we discuss: Kat Yoga Teacher Training experience /// Microdosing /// The different breathwork systems /// Using breathwork to release trauma /// Embodiment // Imposter Syndrome To find more about Kat, you can connect with her on Instagram @kat_golia_ For all things Yoga Evolved related and to sign up for our free newsletter, visit www.yogaevolved.co.uk

Breathwork - Kavita Golia

Holly Husler is a popstar turned yoga teacher, podcaster, music producer and sound healer.  She is on a mission to help raise the world’s consciousness through yoga, music and sound. In this episode we discuss: What is sound healing and how does it work /// Crystal vs Tibetan Bowls /// Unexpected sound journey experiences /// How to stay on track during these challenging times The podcast ends with a track from Holly’s upcoming new album featuring these magical instruments. To find out more about Holly visit hollyhusler.com or connect with her on Instagram @iamhollyhusler For all things Yoga Evolved and to sign up for our free newsletter, visit www.yogaevolved.co.uk

The Magic of Singing Bowls - Holly Husler

Ben Lucas is a weightlifter and dancer, Goldman Sachs lawyer and Zen meditator, author and movement teacher. He enjoys exploring both ends of the spectrum and finding harmony between the two. He helps high-performers create space in their lives from overwhelm, for passion and for excellence.  He recently tested his mastery over his mind by embarking on a darkness retreat. In this episode we discuss: Ben’s book ‘Wu-Wei Lean – Lifting for Minimalists’ /// Practical ways to stay centred in the corporate world /// Bens experiences alone in the dark and the insights gained /// Revaluating your social media usage This is an inspiring podcast for anyone who doesn’t want to be pigeon holed and who wants to explore taking control of their mind. To find out more about Ben and to check out his free Fluid Stillness course visit benlucas.co For all things Yoga Evolved and to sign up to our newsletter visit www.yogaevolved.co.uk

The Darkness Retreat - Ben Lucas

Joaquin Gomez is a London based yoga teacher who frequently teaches at Yoga Evolved Festivals.  Born in Argentina, Joa grew up in Ibiza before relocating to England and establishing himself as a popular teacher in the capital.  As is becoming necessary for all yoga teachers, Joa has embraced technology and is having great success on Instagram, with an ever-increasing following of over 70,000. In this episode we discuss: Establishing yourself as a teacher in a new city /// How to build an Instagram following and why you might want to do so /// Using YouTube as a source of income /// The importance of adopting a growth mindset /// Minimalism and much more This is an inspiring podcast that may have you dusting off your tripod by the end! To find out more about Joa, you can follow on Instagram and Facebook @joayoga. For all thing’s Yoga Evolved and to sign up for our newsletter visit www.yogaevolved.co.uk

How to Get More Followers - Joa Gomez

Mark Davies is a yoga teacher and the creator of MOGA Path, which he started with the aim of introducing more men to the benefits of yoga.  This in turn led to Mark working with footballers at the highest level of the game.  His story is even more inspiring when you consider Marks journey from a depressed drug addict on the verge of ending it all, to becoming the highly sought after teacher he is today. In this episode we discuss: The importance of having a strong why  ///  Overcoming disempowering beliefs  ///  The importance of putting yourself first  ///  Making yoga accessible to men Plus Mark shares some hilarious stories from his time working with football clubs!  This is a very honest and inspiring conversation which we hope you find useful.  If you would like to know more about Mark, you can connect with him on Instagram at @moga_method For all thing’s Yoga Evolved and to sign up for our newsletter visit www.yogaevolved.co.uk

Mark Davies - Yoga Saved My Life

Kelly McHugh is the founder of the Digital Yoga Academy, teaching yoga teachers the essential business and marketing skills required to turn passion into profit.  In this episode, we talk about Kelly’s business and marketing blueprint and discuss the importance of developing your brand.  Kelly gives us her tips on growing your newsletter list and how to use email marketing and social media to promote your business.  As a long-time advocate for taking your teaching online, Kelly is perfectly placed to provide some useful insights at a time when teachers are being forced to embrace this new digital landscape.  She shares her observations on what tactics have been working for teachers and advises on how to adapt our offerings from the standard studio format to find success in this new environment. This show is full of valuable takeaways, whether you are a yoga teacher, a small business owner, or looking to develop your side hustle.  For more info on Kelly and the Digital Yoga Academy visit www.digitalyogaacademy.com For all thing’s Yoga Evolved and to sign up for the newsletter visit www.yogaevolved.co.uk

Yoga Business Blueprint – Kelly McHugh

Adam Husler is an international yoga teacher, influencer and podcast host who has just launched his own online teaching platform.  Lockdown and the restrictions on travel allowed us to finally book Adam to teach for Yoga Evolved at our second online festival.  This podcast was recorded live during the event. In this show, we discuss the struggle to find balance during lockdown and the battle to stay focussed and motivated.  We talk about launching a podcast and online platform, how you can do this, and, maybe more importantly, whether you should.   Adam and Jamie also provide their top book recommendations to help you through these challenging times. For more information on Adam check out his website www.adamhusler.com or find him on Facebook and Instagram @adamhusler. You can find more on Yoga Evolved and subscribe to the newsletter at www.yogaevolved.co.uk.

Adam Husler - Honestly Unbalanced

Jason Crandell returns for a live lockdown themed podcast recorded at the first online Yoga Evolved festival.  With yoga being forced online due to quarantine restrictions, Jason is the perfect guest having taught over 200 classes for Yoga Glo.  He also recently obtained special permission from Yoga Alliance to teach his 300-hour Teacher Training Course online, making him ideally suited to discuss the challenges for teachers of teaching remotely. In this episode we discuss the benefits of having a yoga practice during this challenging time. There’s lots of advice for teachers around taking their classes online and how to make their offerings more professional, and we discuss whether teachers should be charging for classes.  Jason also gives his tips for beginners looking to create a self-practice and his advice for anyone just struggling to keep it together during this unprecedented situation. For more information on Jason visit: www.jasonyoga.com For all thing’s Yoga Evolved and to sign up for the free newsletter visit:  www.yogaevolved.co.uk

Jason Crandell - Lockdown Yoga

This episode of the podcast was inspired by an article listing 100 benefits of yoga.  Jamie is joined on the show by fellow Yoga Evolved teacher and anatomy enthusiast Andrea Shelton.  They discuss the benefits of yoga, particularly around dealing with depression.  After talking about the benefits they move on to discussing the potential negatives.  Jamie asks Andi about the main physical dangers of the practice and gets her top tips for avoiding yoga’s most common injuries.  This show also features contributions from a number of other Yoga Evolved teachers who give their reasons for initially starting yoga and the benefits it provided.  It’s interesting to hear these wide ranging answers, proving that yoga really can give you anything you want!

The Benefits of Yoga

Pregnancy Yoga is an area of yoga that many teachers do not have a lot of knowledge in.  It is rarely included in teacher training courses outside of specific pregnancy yoga trainings.  There are also a lot of different thoughts and opinions on the subject online, making it very hard to do your own research. In effort to shed some light on the subject and to help make yoga safer for pregnant women, in this show Jamie interviews two pregnancy yoga teachers, Gabi  Goncalves and Grace Sisto.  They discuss: How the practice should change depending on the trimester What are the first questions a teacher should ask a pregnant student Is pregnancy a good time to start yoga and if you have an existing practice when should you stop practicing What styles of yoga are best for pregnant women What postures should be avoided during these nine months And much more.  This is a very useful podcast for anyone who is pregnant, has a friend or relative who is pregnant or for any teachers who want to expand their knowledge in order to keep students practicing safely. 

Pregnancy Yoga

Yoga teacher and event’s organiser Jamie Rylett talks to insightful people on all things yoga related, from business to philosophy, to wellness and spirituality. Yoga Evolved aims to inspire more people to roll out the mat and start living happy, healthier, more fulfilled lives.