We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga.
Simon Park slows it down with this light stretch class centered around standing side bends and standing poses. For a full 1-hour version of this clas...
In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends. For a full 1-hour version...
What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight thr...
Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.c...
This class warms up with variety of sun salutations and moves through a challenging standing posture sequence. And finishes wtih headstand and shoulde...
Amanda Botur teaches primarily in the Prana Flow style developed by Shiva Rae. This style of yoga likes to incorporate dance like rhythmic motion int...