Past Life Regression Meditation
Understanding reincarnation provides an unwavering peace amidst the fluctuations of life. Have you ever wondered about your past lives, and how they m...
Yogatrotter Guided Meditations
Share:
Listens: 11
About
Welcome to The Yogatrotter Guided Meditation podcast. These meditations aim to introduce you to your inner peace, by teaching the mind to be more understanding and loving. The sense of calm will remain with you long after listening to the 20-30 minute podcast. Your host, Megan, is a yoga/meditation instructor (500hr+ RYT) and teacher-trainer from the northeast United States. She spent 3 years in Japan learning classical Buddhist meditation, and is currently living in Bali studying Hindu philosophy. Visit our website to join a Yogatrotter retreat in Bali and get deep into yoga philosophy.
Chakra Balancing Meditation with Affirmations
The chakras, wheels of energy within the body, affect our emotions, hormones, and well-being. Through positive affirmation, this chakra scanning medit...
Body Scanning Meditation
Our bodies are the sacred vessels that carry our souls, and we are capable of feeling our body on a much deeper level than we normally try to do. Thro...
Visualization Meditation for Creativity - Overcome Writer's Block
Sometimes, it’s useful to boost your imagination and creative powers the old-fashioned way, through visualization. If you’re stuck with your writing, ...
Creativity-Enhancing Music Meditation - Overcome Writer's Block
Of our five senses, the sense of “hearing” is rarely the one that dominates when we’re in the writing flow. By flipping the “on” switch for that sense...
Walking Meditation for Creativity - Overcome Writer's Block
Energy and blood pool and stagnate in our bodies when we sit still for too long. In the same way, our thoughts can also stagnate in our minds when we ...
Creativity Meditation in Nature - Overcome Writer's Block
Think of your writer’s block as an actual BLOCK: a square, a box, a cube. In nature, there are no right angles. And yet, we sit ourselves in box-shape...
Forgiveness Meditation
Forgiveness is one of our most powerful tools for self-healing. Use this meditation any time you feel yourself irritated, angry, or victimized in a si...
Sacred Space Anti-Anxiety Meditation
Find lasting peace and comfort using the power of dharana on visualization, imagining yourself in a perfect sacred space to calm your body and mind. T...
Compassion and Joy Meditation
Using classic metta (loving kindness) meditation techniques, this episode is the perfect meditation to help send love and healing to anyone you know w...