Women have been impacted by societal pressures for decades to fit into a mold or to try and become something they are not. And this has lead to the mass majority of women living in hatred of their bodies and not accepting themselves for the authentic, beautiful being they are.  Until now. Collective consciousness has begun rapidly waking up to body acceptance and removing the conditioning that's been placed on us. We are stepping out more and more as the highest version of ourselves, authentically and unapologetically.  Are you ready to join this ascension? Are you ready to step out and learn how to love the incredible version of you that exists, with no filter and without body manipulation? If so you need to be at my FREE 5 Day Diet Freedom starting September 6th. Use the link below and you'll be directed to the private Facebook Group.  Join our 5 Day Diet Freedom Jumpstart HERE. Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero Schedule a free exploratory call with meHERE

You Are A Badass Mother

Women Stepping Away From Diet Culture and Into Peace in Their Bodies - E 53

There's the white knuckle mentality (AKA Ferrari) and the small steps added up over time mentality (AKA Honda Civic). Each mentality brings totally different results in your health.  As women age, they no longer have the Ferrari mentality in them and are ready to take their health seriously.  Which mentality do you currently live with, and which mentality do you desire?  Join our 5 Day Diet Freedom Jumpstart HERE. Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero

Ferrari vs Honda Civic, Which Are You in Your Health? E 52

The "Diet Mentality" vs the "Health Mentality". Do you suffer from the diet mentality? Why do you suffer from this mentality? What is causing it? Where does it come from and how do you fix it?! In today's episode, I will share with you one of THE MOST profound steps you can take in your health to begin living with a "Health Mentality" and kick to the curb the "Diet Mentality".  Join the FREE 5 Day Diet Freedom Jumpstart HERE! So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you!  If you enjoyed today's podcast we would LOVE for you to drop a quick review!  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero

The Diet Mentality Versus The Health Mentality Which One Do You Live With - E51

We are SOO excited to bring you a brand new look, and the name "Diet Freedom" to 85/15 Lifestyle! Welcome!!! We are going to be diving in super deep to help you live free from the dreaded diet, the yo-yo dieting, the scale jail! We want you to feel free in your skin, free from the restricted living. You deserve to live in your health balanced and consistent.  Join the FREE 5 Day Diet Freedom Jumpstart HERE! So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you!  If you enjoyed today's podcast we would LOVE for you to drop a quick review!  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Diet Freedom Head over to my IG: Instagram @jeanettesusanlucero

Welcome to the Diet Freedom Podcast! - E 50

It is not your fault you are stuck in the "diet culture", yo-yo dieting, the "I'll start all over again Monday" or "white knuckle it" diet mentality.  Your guardians and society have never demonstrated to you what a healthy lifestyle looks like and how to maintain one.  It's not your fault!  It starts when awareness around that it's not your fault and understanding you've been systemically conditioned into diet culture.  Today's podcast is to help you gain awareness and understand it is not your fault.  I have a FREE 5 day Diet Freedom Jumpstart Challenge coming up very soon! Be sure you're in my Facebook Group Facebook Group You Are A Badass Mother and stay tuned for more info!  __________________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Stuck in "diet culture"? It's not your fault - Episode 49

This is a special episode that my daughter and I recorded for her podcast Moni's Mouth. How to combat compliance or living to please others. Something we can all relate to! We can so easily get caught up in making decisions or altering ourselves to make someone else happy. A mother, father, friend, a gender or teacher, etc.  Today we give some powerful tips to helping combat this and begin living to please YOU and live authentic to who you truly are.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

How to Stop Living To Please Others & Start Living to Please Yourself With Montessa Lucero - Episode 48

Susan The Sabotager... A character I've brought to life to help represent the inner critic who tries to live in my head...RENT FREE! She doesn't want me to succeed. She wants to keep me small and full of fear and insecurities.  "SUSAN THE SABOTAGER" is in all of us! We all have a "Susan".  This voice is the one trying to convince you of all kinds of awful things about yourself. Things like: You're Fat, you're stupid, you don't deserve happiness, etc.  But how do we tune this voice out so we can continue to ascend to our highest self?  Listen to today's episode... ________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Susan The Sabotager - The One Trying to Sabotage My Health & Life - Episode 48

Throughout many decades or more we have identified in large part that "masculinity" and "femininity" belonged to a gender. Our parents and guardians did not demonstrate to us how we all embody both energies. When the sum of both parts is made up in one human being, NOT gender-specific, the whole is made. Yet what happens when we live our entire lives through downloaded programs from teachers, parents, society, marketing, etc., and experience trauma and do not process it? We end up operating in a very inauthentic life, embodying a wounded masculine or feminine energy or both. Hannah Becker, my guest on today's You Are A Badass Mother podcast shares her story of how she transformed her life going from wounded feminine and masculine energy, living an inauthentic life to leaving her entire programmed life behind and beginning her healing journey through becoming a health transformative coach. You can find Hannah helping women transform their lives through healing modalities in her brand new coaching program Embodied Goddess. You can also find her at Athenafit.com. ______________________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

Healing The Masculine & Feminine Energy w/Hannah Becker Episode 47

Today we have an incredible warrior woman who fought the battle from wanting to leave this world after Dr's dismissing her while suffering from unexplainable, ailing symptoms to finding answers on her own through intuition leading the way. Mayra went from living a happy, healthy life as a hairstylist, living with her husband and 2 boys to wondering what life would be like leaving this world and the physical pain behind because no one would believe or understand what she was living with.  Now, after finding answers on her own from inside of a random Facebook group, Mayra is on a mission using her incredible story to help shed light on copper toxicity and fighting for and uncovering the hidden truth on what women are living with and not receiving the help and support. ______________________________________________________ Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

How I Went From Almost Dying to Healing After IUD Copper Poisoning - Episode 46

What is keeping women hostage in their weight, draining their battery life, and causing imbalance across their entire life... The dreaded yo-yo diet, the roller coaster crash diet, the "I'll start all over again on Monday" mentality. This mentality and mindset are suspending women and keeping them from truly living. They have no idea how to get out of this pattern that pains them. No one taught them how to live a healthy lifestyle. Their parents and guardians weren't taught as well. This is decades and centuries of programming women are embodying.  Listen to today's episode because there is another side. There are solutions. You do not have to accept this for your life. I call it "the missing link".

The yo-yo diet white knuckle mentality keeping women hostage in their weight - Episode 45

In the last episode, we talked all about the actual issue of weight loss that nobody's talking about. Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information. In today's episode, I am sharing with you the "TOP 5 Tips on What You Can Begin Doing Today to Lose Weight". These top tips are overlooked in a big way yet have the most profound impact on women achieving weight loss.  I have a membership program available now that has a great focus on all 5 of these areas! Use the link below to schedule you free quick call with me and explore how we can get you to where you need and want to be in your health and fitness.  Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let’s see how we can help you achieve what you want in your health and fitness.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

The Biggest Issue With Weight Loss Nobody's Talking About Pt 2 - Episode 44

Recently I hosted a free 3-day workshop "The Biggest Issue With Weight Loss Nobody's Talking About" inside of my Facebook Group linked below. I received so much positive feedback on how much the ladies learned that I decided to bring it on a 2 part podcast to share more about this information. In today's podcast, we address the ailing symptoms so many women face in their everyday life and have no answers. Weight gain, hair loss, tiredness all the time, etc. Yet what women are being told to fix these issues is what I refer to in this podcast as "The one-dimensional approach" which does NOT lead to the solution with the "REAL ISSUE"!  In part 2 I will share my "TOP 5 Tips on What You Can Begin Doing Today to Lose Weight".  Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let’s see how we can help you achieve what you want in your health and fitness.  Schedule a free exploratory call with me HERE Head over to my website: Website 85-15lifestyle@gmail.com Join my Facebook Group: Facebook Group You Are A Badass Mother Head over to my IG: Instagram @jeanettesusanlucero

The Biggest Issue With Weight Loss Nobody's Talking About Part 1 - Episode 43

GUT HEALTH and the importance of it is NOT going away and is not a trend. It is here to stay!  Our microbiome or gut health plays a role in almost every part of our bodily function. WE NEED good gut health! And, for those of my Badass Mothers looking to shed some weight, can't seem to lose weight, or gaining and can't seem to figure out why...THIS IS THE PODCAST FOR YOU!  Schedule a no-obligation call with me today HERE To learn more head over to MY WEBSITE Join the AMAZING community of women in my FB group You Are A Badass Mother Head over to my Instagram @Jeanettesusanlucero  

The Side Effects of Too Much Sugar on Gut Health - Episode 42

In the late '90s, the health industry began to explode! It seemed like everyone was getting into health and the opinions became like asses, everyone had one.  Fast forward all these years later and my client's heads are spinning with what the right choice is with ANYTHING to do with health, let alone their exercise routine.  They hear from this IG acct that HIIT (High-Intensity Interval Training) is the best! Then they hear Steady State Cardio is better! WTH do they listen to!  THE TRUTH....I talk all about it in today's podcast. Let's separate "the asses" opinions to what is right for YOU once and for all! Schedule a no-obligation call with me today HERE To learn more head over to MY WEBSITE Join the AMAZING community of women in my FB group You Are A Badass Mother Head over to my Instagram @Jeanettesusanlucero  

BEST FORM OF FAT BURNING EXERCISE - Separating ALL Opinions - Episode 41

Are you battle-tested ready for combatting that "diet mentality?" You know, the mentality that leads you back to starting all over again?  In today's podcast, I share the difference between someone living with the "diet mentality" versus someone who is battle-tested for the challenges that come up in their life. I teach YOU how to be battle-tested ready to cross over the challenges you will face in your life that normally would throw you off track and back to starting all over again.  Head over to the Facebook Group linked below to learn more about my programs or jump on a 15 min call with me, let's see how we can help you achieve what you want in your health and fitness.  https://calendly.com/8515lifestyle/quickcall To learn more head over to: Website: https://www.85-15lifestyle.com/ Facebook Group You Are A Badass Mother: https://www.facebook.com/groups/youareabadassmother/ Instagram: https://www.instagram.com/jeanettesusanlucero/

Are You Diet Mentality Battle Tested?! - Episode 40

A podcast specifically created for you Badass Mothers to build and grow into the confident, strong, sexy woman you have always desired. NO MORE FRUMPY MOM!!