Women Stepping Away From Diet Culture and Into Peace in Their Bodies - E 53
Women have been impacted by societal pressures for decades to fit into a mold or to try and become something they are not. And this has lead to the ma...
You Are A Badass Mother
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A podcast specifically created for you Badass Mothers to build and grow into the confident, strong, sexy woman you have always desired. NO MORE FRUMPY MOM!!
Ferrari vs Honda Civic, Which Are You in Your Health? E 52
There's the white knuckle mentality (AKA Ferrari) and the small steps added up over time mentality (AKA Honda Civic). Each mentality brings totally di...
The Diet Mentality Versus The Health Mentality Which One Do You Live With - E51
The "Diet Mentality" vs the "Health Mentality". Do you suffer from the diet mentality? Why do you suffer from this mentality? What is causing it? Wher...
Welcome to the Diet Freedom Podcast! - E 50
We are SOO excited to bring you a brand new look, and the name "Diet Freedom" to 85/15 Lifestyle! Welcome!!! We are going to be diving in super deep t...
Stuck in "diet culture"? It's not your fault - Episode 49
It is not your fault you are stuck in the "diet culture", yo-yo dieting, the "I'll start all over again Monday" or "white knuckle it" diet mentality. ...
How to Stop Living To Please Others & Start Living to Please Yourself With Montessa Lucero - Episode 48
This is a special episode that my daughter and I recorded for her podcast Moni's Mouth. How to combat compliance or living to please others. Something...
Susan The Sabotager - The One Trying to Sabotage My Health & Life - Episode 48
Susan The Sabotager... A character I've brought to life to help represent the inner critic who tries to live in my head...RENT FREE! She doesn't want ...
Healing The Masculine & Feminine Energy w/Hannah Becker Episode 47
Throughout many decades or more we have identified in large part that "masculinity" and "femininity" belonged to a gender. Our parents and guardians d...
How I Went From Almost Dying to Healing After IUD Copper Poisoning - Episode 46
Today we have an incredible warrior woman who fought the battle from wanting to leave this world after Dr's dismissing her while suffering from unexpl...
The yo-yo diet white knuckle mentality keeping women hostage in their weight - Episode 45
What is keeping women hostage in their weight, draining their battery life, and causing imbalance across their entire life... The dreaded yo-yo diet, ...