Fight, Flight, or Freeze; Brain Fog; Seeking Support; Navigating Through Tough Times
In this episode I take you through how to seek support when you feel like you’re stuck in life. I discuss ways I have sought out support and got creat...
YOU HAVE IT ALL
Share:
Listens: 176
About
The You Have it All podcast is targeted at women who struggle with mental health and desire to live holistically Support this podcast: https://anchor.fm/ajmalfatima01/support
How I Function in the Real World with Bipolar Disorder
In 2018 I was diagnosed with bipolar disorder. In this episode I talk about how I function with mental illness and how I navigate through difficult em...
How to Begin a Self Improvement Journey
I have been on a journey of bettering myself and it’s been so hard especially in the beginning when trying to find a rhythm that’s sustainable long te...
How to Be Productive When You’re Exhausted and Want to Avoid Burn Out
In today’s episode I discuss how to be productive when you feel low on energy and want to avoid burnout. I discuss how to streamline your energy so yo...
Prove Them Wrong
In this episode I discuss how to prove everyone wrong especially yourself. I take you through steps on how to develop your new identity with ease and ...
How to Navigate Through The Feeling of Emptiness
In this episode we discuss the feeling of emptiness and how to navigate through it by nurturing the Self. We discuss spirituality, mental health, and ...
Finishing 2020 Off Strong and Beginning 2021 with a Bang
In today’s episode we discuss all the ways to end this year off strong so we can be more than prepared for the new year. I talk about reflecting on 20...
It’s Time to Invest in Yourself
In today’s episode I take you through the mindset of growth and what it takes to be your best self especially when it feels like there is no vision or...
Showing up for Yourself When You Feel Out of Alignment
In this episode I discuss how to show up for yourself when you feel out of alignment. I offer ideas and ways that we can accept our current situation ...
Life Update, Finding Your Rhythm, Being Your Best Self Now
In today’s episode I talk about what I am up to as of late, how I am finding my rhythm while being busier, and how to be my best self here and now. --...