Couch Talks: Can I Date Someone With An Insecure Attachment?
Couch talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapyp...
You Need Therapy
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About
Licensed therapist, Kathryn DeFatta LPC, MHSP, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths while at the same time models how to find joy through it all.
Intuitive Eating Talk with Crystal Lunenschloss, MS, RDN, CEDRD, LDN
This week Kat invites her friend and certified eating disorder registered dietician back, Crystal Lunenschloss. Together they discuss the parts of int...
Couch Talks: Social Media Boundaries
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to ...
Healing Heartbreak
This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heart...
Couch Talks: When Is It Okay to Give Feedback?
Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to ...
Waiting for the Other Shoe to Drop
This week Kat (@kat.defatta) is going solo for a conversation about the juxtaposition of joy. If you have ever been someone who becomes anxious when t...
Couch Talks: My Ex is Friends with ALL of MY Friends...
Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapy.com. This w...
Reclaiming Our Power Over the Internet with Nabiha Syed
Woahhhh. You are in for a TREAT this week with Kat's (@kat.defatta) guest, Nabiha Syed (@nabihasyed). Nabiha is the President of The Markup (@themarku...
Couch Talks: HELP! My Mom Hates my Boyfriend...
Couch Talks is the special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send to kathryn@youneedtherapy.com. This w...
Work Life Blend with Jonathan Fields
This week Kat (@kat.defatta) is helping you jump start the transition from work life balance to work life blend. Jonathan Fields join's the podcast to...