I don't have to tell you that 2020 has been far from perfect. But you've made it this far, through COVID and quarantine and phased re-openings. Maybe ...
E128: How to Make Reading a Habit (and Hobby)
When was the last time you finished a book? You say you want to read more books — but the challenge is making reading a regular habit. In today's epis...
E127: Beginner Running Tips to Help You Get Started with The Mirnavator, Mirna Valerio
If you’re an aspiring beginner runner, a sometimes runner, or a wannabe runner that daydreams about running if only you had more energy, the right clo...
E126: George Floyd, Anti-Racism, and Being Black in America
YOU WANNA DO WHAT?! celebrates 3 years! Each episode delivers practical motivation for living, inspiring stories, and useful strategies to do more, wa...
E125: Finding Your Next Job - 10 Tips for Job Searching
If you're on the hunt for your next job, press play right now! With more than 38 million jobless claims, it feels like every time you open up Facebook...
E124: What Matters to YOU?
"Do you think life will go back to normal after the pandemic?" Living in NYC, I get that question - a lot. With more than 30 million Americans filing ...
E123: Now is a Good Time to Pay It Forward
What if I told you there was something you could do right now that would increase your happiness, is good for your health, evokes gratitude, fosters c...
E122: Flex Your Creativity Muscles While at Home
Do you know what really turns me on? It's when I see YOU flexing your creative muscles and trying something new. Businesses are pivoting to adapt to c...
E121: What is the main contributor to success? Hint: You already own it.
What if I told you that the main ingredient, the secret sauce, one of the main contributors to your success, my success, your mama’s success, her mama...
Ep 120: How To Manage Anxiety and Develop Mindfulness
Anxiety disorders are the most common mental illnesses in the United States, but what happens to our anxiety in the middle of a global pandemic? You g...