Pumpkin Spice: Here, There, Everywhere
Rick and Kate heard a rumor that it’s that time of the year already -- pumpkin spice time! What is it about this wildly popular flavor mixture that f...
You Won't Believe What I Ate Last Night
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About
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
Put an Egg on it: versatile and flavorful
Why are eggs so wonderful? Come find out as Rick and Kate talk about one of their favorite foods. From their versatility to their health benefits, the...
Cast Iron: Strong, Popular, Worth It?
Cast iron is wildly popular and versatile, but how do you season it, maintain it, clean it, and prevent it from rusting? These are the many questions ...
Gaido’s World Famous Pecan Pie: A Taste of Galveston with Ana Ortiz-Monasterio Draa
Get ready for a review of perhaps the tastiest pecan pie ever. Kate and Rick are joined by actor Ana Ortiz-Monasterio Draa, a certified Galveston, Tex...
Flash In The Pan: Hot Topics Renamed
Hot Topics is back and under a new moniker. "Flash in the Pan" now covers all the funny, fascinating, and wonderfully bizarre food news and trends Kat...
Dip-Tastic: Creamy, veggie, beany, fishy
Kate and Rick's favorite dips are on the table, and boy is this table bountiful! Discussing dips that range from beans to seafood to cheese to veggies...
Healthy(er) Comfort Foods: Delicious Compromise
When you seek comfort foods, it’s hard to eat healthy and clean 100% of the time. Also, eating foods you crave that may be considered unhealthy isn’t ...
Pizza Pizzaz: It's a Toss Up
Do you like it thin? Thick? Or stuffed? One of the most popular foods, delivered to the American menu by immigrants, makes it to the podcast this epis...
Taco Time: Containers, Fillings, Toppings
Americans eat 4.5 billion tacos every year, they are great for breakfast, lunch or dinner, and show up on bar menus and fine dining restaurants. One o...
Let's Go Out: Dining Al Fresco
Ahhh…the great outdoors! Summer is here and it brings to mind hiking, biking, walking and…eating outside! Along with the easing of COVID-19 restrictio...