You Yourself and Why

You Yourself and Why

Steve Y. Gardner

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Self-growth is a difficult and lengthy process that never ends. When we look inward and live our truth, we’ll finally get a chance to know who we truly are, instead of the cookie cutter, merry-go-round version we’ve been living to fit our environment. But it’s all so daunting and scary. Where do we begin? How do we change the things we don’t like about ourselves? How can we cultivate self-love and more meaningful relationships with people? Why is pure happiness so difficult to come by? You Yourself and Why is a motivational look at the process and lifestyle of self-discovery. We’ll discuss topics ranging from health and wellness practices, spirituality, stress management, trauma, fulfillment, and tons more. Learning more about yourself than you ever thought possible and finding out why it matters to know yourself. Opening up and sharing is where it all begins. Self-help is one thing, but knowing who you truly are and why this “you” needs to live out loud is what I am all about. Testimonials, storytelling, interviews, tips and guidance will make this process a little less scary and I’d like to start the conversation off with: “Hi, it’s nice to finally meet you.”
...Read More
Self-growth is a difficult and lengthy process that never ends. When we look inward and live our truth, we’ll finally get a chance to know who we truly are, instead of the cookie cutter, merry-go-round version we’ve been living to fit our environment. But it’s all so daunting and scary. Where do we begin? How do we change the things we don’t like about ourselves? How can we cultivate self-love and more meaningful relationships with people? Why is pure happiness so difficult to come by? You Yourself and Why is a motivational look at the process and lifestyle of self-discovery. We’ll discuss topics ranging from health and wellness practices, spirituality, stress management, trauma, fulfillment, and tons more. Learning more about yourself than you ever thought possible and finding out why it matters to know yourself. Opening up and sharing is where it all begins. Self-help is one thing, but knowing who you truly are and why this “you” needs to live out loud is what I am all about. Testimonials, storytelling, interviews, tips and guidance will make this process a little less scary and I’d like to start the conversation off with: “Hi, it’s nice to finally meet you.”
...Read More
Episodes (88)
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84: "Road Trip Friendship...

02 Sep 2021 | 01 hr 55 mins 16 secs

84: "Road Trip Frien...

02 Sep 2021 | 01 hr 55 mins 16 secs

83: "Coming Out of the Ch...

19 Aug 2021 | 57 mins 32 secs

83: "Coming Out of t...

19 Aug 2021 | 57 mins 32 secs

82: Reclaiming My Heart o...

06 Aug 2021 | 01 hr 41 mins 30 secs

82: Reclaiming My He...

06 Aug 2021 | 01 hr 41 mins 30 secs

81: "Saying Yes to Our Co...

25 Jul 2021 | 02 hrs 27 mins 33 secs

81: "Saying Yes to O...

25 Jul 2021 | 02 hrs 27 mins 33 secs

84: "Indoctrination, Inca...

16 Jul 2021 | 01 hr 29 mins 49 secs

84: "Indoctrination,...

16 Jul 2021 | 01 hr 29 mins 49 secs

83: My Karmic Lessons on ...

08 Jul 2021 | 01 hr 01 min 43 secs

83: My Karmic Lesson...

08 Jul 2021 | 01 hr 01 min 43 secs

82: The Purple Power of I...

22 Jun 2021 | 58 mins 24 secs

82: The Purple Power...

22 Jun 2021 | 58 mins 24 secs

81: "Redefining ADHD, Aut...

25 May 2021 | 01 hr 41 mins 44 secs

81: "Redefining ADHD...

25 May 2021 | 01 hr 41 mins 44 secs

80: Shifting Into An Abun...

15 May 2021 | 01 hr 12 mins 36 secs

80: Shifting Into An...

15 May 2021 | 01 hr 12 mins 36 secs

79: Healing Your Subconsc...

30 Apr 2021 | 55 mins 52 secs

79: Healing Your Sub...

30 Apr 2021 | 55 mins 52 secs

78: Graceful Healing in t...

21 Apr 2021 | 55 mins 25 secs

78: Graceful Healing...

21 Apr 2021 | 55 mins 25 secs

77: "Like-Hearted vs. Lik...

30 Mar 2021 | 55 mins 35 secs

77: "Like-Hearted vs...

30 Mar 2021 | 55 mins 35 secs

76: "The Thought Leader's...

02 Mar 2021 | 01 hr 21 mins 05 secs

76: "The Thought Lea...

02 Mar 2021 | 01 hr 21 mins 05 secs

75: You Are Enough

24 Feb 2021 | 01 hr 08 mins 12 secs

75: You Are Enough

24 Feb 2021 | 01 hr 08 mins 12 secs

74: "The Heaven That I Wa...

11 Feb 2021 | 47 mins 16 secs

74: "The Heaven That...

11 Feb 2021 | 47 mins 16 secs