You are a mother of a high school student, and you are freaking out about the empty nest ahead. Together we will channel your freaking out energy into freaking awesome energy! ~ Christine, Your Empty Nest Coach
Hello, my amazing friend! ? "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What ar...
Hello, my amazing friend! ? "It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self t...
Hello, my amazing friend! ? "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourse...
Hello, my amazing friend! ? "... Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circl...
Hello, my amazing friend! ? "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have ...
Hello, my amazing friend! ? "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, r...
Hello, my amazing friend! ? "My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 4...
Hello, my amazing friend! ? "It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips t...
Hello, my amazing friend! ? "Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to beco...
Hello, my amazing friend! ? "I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lo...