Exercising impulse control is a basic idea that becomes very difficult when you just want to send that text or email and say what you really think. Le...

We can all benefit from a quick and easy way to stop stress and bring ourselves back to the present moment. QUIET is an acronym for a simple technique...

If you struggle with being assertive and knowing how to communicate effectively, you’re not alone — it’s a problem faced by many. In this excerpt from...

Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on righ...

Have you ever tried to avoid mental burnout or relieve stress by exploring how to open up to joy? Creating happiness in your everyday life is just a s...

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of...

Mindfulness and Emotion Regulation Anxiety is an epidemic in our modern world. Almost everyone experiences anxiety at some time. But studies now show ...

"Love Yourself" is a soothing and relaxing guided meditation created for women to help you open your heart and attract the love you want.

In these challenging times, many of us are constantly engaged in difficult or stressful tasks. In order to get deep sleep, it’s important to be able t...

Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body's wisdom and make positive changes in your life. It is the...