Do you know how to love yourself unconditionally? It’s ok if you don’t or if you weren’t taught how- many of us weren’t. And because of that we’ve put...

Authenticity is one of the 6 ingredients inside the confidence formula. Learning how to harness your authentic self and letting go of who you think yo...

Your confidence has always been there, it's just been covered up by all the false stories and wounds from our past. Unlearning who we aren’t, to make ...

This week’s episode is a coaching session. If you listened to last week’s episode, you heard me mention that a woman had DM’d me concerned about letti...

Do you have an irrational fear of losing control when you let go of tracking macros? Do you KNOW that this isn't how you want to live the rest of your...

Do you assume that if you just work harder, grind it out, that things will eventually fall into place? I have fallen into that trap many many times, f...

The Highest Self Manifesto was created with you in mind. I wanted to put into words what it means to be on the journey to our highest self. I decided ...

Failure is a stepping stone that takes you closer to where you want to be. But what happens when you don’t have the self-belief to even get started?? ...

Today’s show is a guest that I can't wait for you to meet! You’ll notice I don't take many guests on this show other than the coaching calls with you,...

When you win the days you win your week, when you win your weeks you win the month, and when you with your months you win the YEAR. but it all starts ...