Episode 411: Make Some Noise Listeners’ Stories: Grief, Sobriety, and Recovery
It’s listener storytime! A few months ago I put out a call to share a personal story about making noise in your life. Several listeners answered the c...
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
Episode 410: Betting on Yourself with Kacia Fitzgerald
Kacia Fitzgerald, host of the popular EmpowerHER podcast, joins me this week for a discussion about betting on yourself and going after whatever it is...
Episode 409: My 10-Year Soberversary Story
I recorded this episode on September 27th, 2021. That day is of significance because it was my 10-year anniversary of sobriety. There’s a part of me t...
Episode 408: Owning Your Power and Your Voice with Angela Chee
Today’s episode closes out the eight-episode series where I speak with women making noise in their lives. My final guest is Angela Chee, who joined me...
Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna
Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing im...
Episode 406: Mental Health, Shadow Work, and Self-Care with Sekeithia
This week’s guest is Sekeithia, and she is the epitome of “making noise.” I came to know her through TikTok and was immediately drawn to her way of be...
Episode 405: Social Anxiety, Communication, and Being Relatable with Rachel DeAlto
Rachel DeAlto returns to the show this week, as part of the 8-episode special series, to talk about communicating, even if it scares you. I’m convince...
Episode 404: Talking About Confidence, Self-Trust, and Intuition with Sara Dean
We’re halfway through the Make Some Noise special series! I’m speaking with some amazing women about how they make noise in their life. Sara Dean join...
Bonus Episode: Happy Birthday to Make Some Noise!
I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mi...
Episode 403: Asking for What You Want, Pleasure, and Resilience with Jess King
When I decided to create a special series to celebrate my third book, Make Some Noise, I knew Jess King needed to be a part of it. And, y’all I had so...