Resilience in the face of adversity
In this episode, Angela Lockwood interviews 6 time Author and Resilience Coach Janine Shepherd, AM. Janine's TED talk "A broken body isn't a broken pe...
Your Life Podcast with Angela Lockwood
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About
In a world where we are distracted by so many things vying for our attention, it is often hard to focus on living a life we choose. Through the Your Life podcast Angela Lockwood’s goal is to help you simplify life so you can have the time, energy and motivation to do the things that matter to you. Angela and her guests share stories, reflections and simple strategies to enhance connection, relationships, productivity, health, happiness and fulfilment without feeling like you have to do more. Whether you’re looking for inspiration, direction, guidance, tips or just a laugh, Your Life Podcast is the place where life becomes that little bit simpler.
Taking care of our teachers and school culture
In this episode, Angela Lockwood interviews Adam Voigt, Educational Leader and Founder of Real Schools an organisation supporting Principals and Teach...
Taking your health practice online
In this episode, Angela interviews Naturopath Katie Barron. For years Katie has been embracing telehealth and online service delivery as a part of her...
Simplify your health
In this episode, Angela interviews Jac Edser of Edser Health, an Occupational Therapist and Lifestyle Medicine Practitioner who exudes what she teache...
Making change simple
Making changes in our life can feel overwhelming. We know things need to change but we do not know how to make the first step. In this episode, Angela...
Creating a switch off family culture
The culture of our family has many influences none more than the behaviours and habits of parents. Children look to parents as models of behaviour, so...
Pressing pause on overwhelm
It has become the modern-day reality, too much to do, too many people wanting too much from us and feeling like we can't get the basics done. Even tho...
Inject fun back into your life
With so much to do in our lives, as adults, we often forget how to have fun. When we were a child fun is what they do! Simple activities become a game...
Getting healthy made simple
There is nothing better than feeling healthy and so when we hit an energy slump or are not feeling healthy it has a ripple effect into all areas of ou...
Quietening the noise of our devices
When we rely so much on our devices for all aspects of our lives, we can feel like we can not live without it. In this episode, Angela shares how we c...