Podcast listeners! We have moved. Check us out on our new podcast Wellness, Community, Magic!

You're Excused with Elizabeth Moore + Ashley Brooke James

Where Did You Go Bernadette?

In the final episode of You're Excused Season 1, Elizabeth and Ashley talk about how both individuals and businesses can shift their perspectives during times of uncertainty and survival.

Ep.6: Perspective Check (Season 1 Finale)

In this episode, Elizabeth and Ashley have a conversation with a panel of wellness professionals, from an aura photographer to a male relationship expert to an acupuncturist, about how magic can exist in the midst of chaos.

Ep. 5: Everyday Magic (Supper Club Panel)

Amidst all the chaos in the world, Ashley & Liz share their best self care practices from food to spirituality. (+ Bonus: Breathwork with Ashley)

Ep. 4: How do we take care of ourselves?

In this minisode, Elizabeth will guide you through a visualization meditation inspired by C.S. Lewis' The Chronicles of Narnia.

Guided Visualization Meditation with Liz

In this episode, Elizabeth and Ashley get candid about representation. They discuss their experiences as business owners on a mission to create a more inclusive space in the wellness industry and give tips on how to cultivate diverse relationships.

Ep. 3: I Don't See Me

In this minisode, Ashley interviews the talented and charismatic Cacey Lewis about her unique professional background and passions which led her to her current role and journey with TRILUNA as a yoga instructor and Community Experience Manager.

Meet the Team: Cacey Lewis

This week Elizabeth and Ashley take a journey into the "wellderness" so you can get out of it. They dive into the signs and effects of sneaky diet culture and the alternatives we have to harming ourselves in the process of trying to be well. 

Ep. 2: Into the Wellderness

Use this guided breathing exercise with Ashley as a technique for stress-management, to help you fall asleep, or to simply catch your breath.

3-Part Breathing Exercise with Ashley Brooke James

In the premier episode of You're Excused, Elizabeth & Ashley discuss their health journeys up to this point including how the universe brought them together to become the co-founders of TRILUNA, an experiential wellness company based in Nashville with a unique approach to making wellness accessible and sustainable for all. They dive into their mission to take down the "no excuses" culture that makes us feel like we are one green juice away from being well and that invalidates the very real excuses we have not to conform to society's current standards of wellness. 

Ep. 1: Excused From What?

Join Elizabeth Moore & Ashley Brooke James, co-founders of TRILUNA, for candid conversations about everything that wellness is and everything that wellness is not. You can expect to learn about food, yoga, and community plus the taboo- mental health, race, sex, and finances. The two outspoken wellness entrepreneurs are ready to share their stories and expertise to guide you in redefining wellness and creating magic in your everyday life. 

Introducing: You're Excused

A TRILUNA podcast about redefining wellness and creating everyday magic with Elizabeth Moore & Ashley Brooke James.