ZENandTECH
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ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training

72: Saying goodbye

Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye...
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71: Helping with depression

Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide he...
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68: Top 10 fitness don'ts!

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!
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67: How to get and stay motivated

Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and ...
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66: Tech for living Zen

Georgia and Rene talk about all the gear and gadgets they use to make their lives easier and happier, including phone holders, coffee makers, kitchen ...
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