Episode 033 Going Deep with Visionary Amy Burkett Breathe Bar Founder
Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a ful...
Zero to Zen
Share:
Listens: 16
About
Conversations on mindfulness and wellbeing created to inspire anyone struggling with high pressure and stressful situations to live a life of balance, purpose, and presence.
Episode 032 (Unfiltered!) 5 Ways to Become More Present Through Your Relationships
This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a com...
Episode 031Mindfulness 101:Start Here
Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it impor...
Episode 030 Intention Setting for 2020 and Beyond
In this episode, I share my personal approach to setting intentions and how to support them throughout the year.
Episode 029 How to Find the Middle Road Between Creation and Consumption
This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are inte...
Episode 028 Is Conscious Consumerism a Lie?
Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the we...
Episode 027 Learn the Key Steps of How to Avoid Burnout with Coach Hayley Collins
In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helpin...
Episode 026 How to Live in the Magic of Gratitude
Today's episdode includes: - Crafting a gratitude practice - Gratitude's affects on the brain - My 3 go-to ways to create a gratitude practice & why ...
Episode 025 What No One Told You About Owning a Brick & Mortar with Hello Yoga Apparel
In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss: - Working...
Episode 024 A Beginner's Guide to Becoming Nobody
In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method...