Lacking Workout Motivation? You're not alone! Let me give you some tips to get your workout motivation high forever.
The #1 Secret to Making Nutrition Stick
What makes a Nutrition Program stick? It's not the right diet! Listen in to learn :)
Lose Weight Today. As in Right Now!
Lose weight starting today! You don't have to buy anything or change the way you eat.
5 Things You Can Do Right Now For Weight Loss
- 5 - actions you can take right now that require no money and very little time to implement!
Each Day is Fitness Motivation
Feel like time isn't on your side when trying to stick to your fitness plan? Overwhelmed? Feel like 5 weightlifting workouts per week and a full-time ...
What stops YOU from attaining YOUR fitness goals?
What are the specific things you unknowingly do that are actually the reason you have either not attained, sustained or continued to sustain your fitn...
Get a Flat Stomach - It can be done!
Are you "doing of all of the right things" to get a flat stomach but seeing ZERO results? Let's talk...
Lose Weight Without Really Trying
This is this easiest way to lose body fat in my mind. Instead of doing more, you need to do less. Let me explain!
Good Posture is Hot!
Want to make your body even hotter than it already is? Good posture is the key, and you don't achieve good posture by "standing up straight."