Education
This month's focus is on mindset. There are many ways to influence your mindset and it's our mindset that sets us up for success or failure. This week specifically we want to focus on our habits. Our habits come from thinking a certain way over and over again until the action being performed is done on auto-pilot. According to Matthew Killingsworth who is a Harvard Psychologist, and Daniel Gilbert who is the author of the book Stumbling on Happiness, 47% of our day is done habitually. You can read more about this in the success .com article 10 signs you're living on autopilot. This week we also dive into the book Atomic Habits by James Clear. We discuss how habits are formed and tips and tools to create new habits.A habit is made up of 4 parts. Without each of these components a habit will not be formed. 1. Que 2. Craving3. Response4. RewardWe talk about the 3 layers of behavior change and dig into details for each.1. Outcome based2. Process based3. Identity basedAs humans, we are happiest and most fulfilled when our thoughts and actions are in alignment. Changing habits that are not in alignment or creating new habits that are can put us on the right track to increase personal fulfillment.