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My year long battle with fluctuating hormones, gut problems, stress, acne, and more had me feeling terrible from the inside out! This episode I’ll be sharing 3 things that worked for me and how I’m making sure I manage it all in 2020! This episode is geared towards my ladies :) Mentions in the episode you can find on Instagram: Workouts & nutrition: @mwelitetraining Beautycounter:@feven.bowers Gut health:@mandy.brummels If you’re experiencing any symptoms such as random weight gain, mood swings, depression, bloat, fatigue, excess facial hair, acne: 1. See your doctor for a quick blood test to check hormone levels 2. Make changes in your diet: limiting refined sugars & carbohydrates, limiting or eliminating dairy, cutting back caffeine intake. Eating more fruits & vegetables, adding seeds & supplements. 3. Change your skin care! Natural skin care that’s clean & pure for your skin. Still have questions or comments? Email me at lifeofabballwife@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app