Miscellaneous
Weight Loss on a whole foods plant based diet can be "easy" if you are following some of the core principles. Calorie Density if a key aspect of losing weight on any diet, but works especially well on a high fiber whole foods plant based diet. In today's episode, I talk about the free weight loss challenge I would highly recommend to anyone on a weight loss journey.Sign up today for the Plant Based Weight Loss ChallengeAs promised, I am linking below to some other resources mentioned in the episode:Episode 20 Show Notes PageJoin the Raw Food Mastery Online SummitJoin the Plant Based with Ease Course, by VegHealthSupport the show (http://www.plantbaseddietbenefits.com/community)