Miscellaneous
In this episode, Mary Beth discusses: The effects of trauma on the spirit and physical body. How to identify when you or someone you care about may have experienced something traumatic. Several ways to keep you present and grounded after a traumatic event. What to expect during the healing process. Key Takeaways: Trauma affects everyone differently and everyone's process of healing is different as well Experiencing trauma could result in a constant state of fight or flight, your spirit no longer being grounded in your body, and adrenal fatigue. There are ways to ground yourself and feel safe within any moment. Although loved ones flock to us in times of grief most of us need time to ourselves to truly process loss. Whatever feelings you are having are valid. Trust the process and be patient as you begin to heal. "We have to have that willingness to let go of the past. A desire to heal." — Mary Beth Vanderlinden Contact Mary Beth: Website: http://spiritledhealinginstitute.com/ Instagram: https://www.instagram.com/marybethvanderlinden/ Pinterest: https://www.pinterest.com/spiritledhealinginstitute/boards Facebook: https://www.facebook.com/MaryBethIntuitiveEnergyHealer Youtube: https://www.youtube.com/user/marybethvanderinden/videos LinkedIn: https://www.linkedin.com/in/mary-beth-vanderlinden-71244571/ Twitter: https://twitter.com/Energygirl2u