Miscellaneous
Imagine, you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath in and you also notice that the lights in the restaurant are starting to bother you. You begin to hear every noise around you- a child clinking his silverware against his glass, the waiter writing down an order and conversations becoming increasingly louder. Suddenly, the restaurant feels overwhelming and small. At which point you may feel a tingling sensation down your arms or your stomach cramping. You may be thinking, is this a heart attack? Why can’t I get a deep breath? Why is it so loud in here? What's happening to me? Listen to this episode to learn easy-to-implement strategies you can use immediately! Links: FREE 15 Easy And Delicious Recipes + Meal Plan To Better Brain Health In Just 7 Days Pure Shock - Quality Supplements Are You Really Health FB Private Group Blog Instagram Pinterest Twitter