036 Learning to Manage your Stress

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In this week's episode of the Healthy and Strong podcast, Dr. Harrison explains how deep breathing and day time rest are two important ways that you can use to help lower your stress.  Metagenics SPM Active Designs For Health CannabOmega To book an appointment, go to www.incrediblehealthcenter.com PhytoMulti with Iron is definitely one of my favorite multivitamins. Everyone should do a detox every 6 months due to all the chemicals in our world. ClearChange is a detox program that only takes 10 days. There is no restriction on how much you may eat, but there are restrictions on what types of things you may eat. For all of your vitamin and supplement needs, go to www.incrediblehealth.metagenics.com to order. Designs For Health: www.incrediblehealthcenter.ehealthpro.com Receive 25% off your first order with promo code: FIRST25   Any purchase made through our affiliate link provides a commission to Incredible Health which helps us to be able to provide this podcast. We refuse to promote any product that we do not believe in. We appreciate your support.