Miscellaneous
We discussed a by-product of meditation last week, Mindfulness. Another aspect of spiritual enlightenment that I seek to bring more awareness to with Realeyes The World. Mindfulness is the non-judging observation of your body's senses and the thoughts that arise in whatever it is you may be doing. Have a listen to my experience with mindfulness and it's role in becoming self-aware. The Enlightening Series continues each Friday.