Miscellaneous
What do you tell yourself about exercise? Do you hate it? Do you love it? Do you avoid doing it because you are so disgusted with yourself that you don’t see the point? This week, we look at some tips to improve what you’re telling yourself about exercise so that you can be more motivated to do it for a healthier body. In this episode you’ll learn how to: Recognize destructive and unhelpful thoughts. Consider the benefits of exercise other than losing weight.