Every decision you make in a day has short and long-term effects. How often do you think about those effects when making decisions? This week, we discuss an exercise that can help with making decisions through uncomfortable urges and feelings.  In this episode you’ll learn how to: Organize short and long-term effects for decisions.  Identify a decision’s worth over time. 

Stop Stress Eating

#069: Will It Be Worth It?

Overworked? Overwhelmed? Overweight? Eating when you’re stressed about work makes it hard to lose weight because of the enormous stress you’re under. You feel hopeless when you think about giving weight loss another try because you always buckle under the pressure of your job and all of your other obligations. This podcast will teach you the simple strategies you need to stop eating when you’re stressed so you can feel healthier, happier, and more relaxed.

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Stop Stress Eating