Miscellaneous
When losing weight, the idea of eating for pleasure can bring up a rollercoaster of emotional thoughts. “What if I never stop?” “What if these M&Ms make me gain 10lbs?” Because of this, you may be white-knuckling your way through your journey, which never works long-term. In this episode you’ll learn how to: Realistically plan for joy food Determine when it’s a good time to eat your planned joy and when to pause from eating it.