Miscellaneous
We continue chatting with 6 x IRONMAN World Champion Mark Allen and find out how that famous 1989 race ended. Mark discusses how the mind can have a huge impact on both training and racing and how the lessons of years gone by taught him mental strength and enhanced both his racing and life.We talk about the benefits of fit soul fit body and how Mark is working to enhance not just people's physical training but mental well being too.Mark discusses his training with Heart Rate, Phil Maffetone and the affect this had on his performance and injuries. We also find out why he had the nickname the grip, his principles of training and coaching and Mark offers some great advice to all triathletes out there...