Miscellaneous
The holiday season is that time of year where you have more time to indulge and enjoy the season. When you are on your weight loss journey during the holiday season, it could be a struggle. With all the festivities that take place and temptation of indulging it can be hard to not steer off track.Its all about balance and setting yourself up to enjoy the season and not destroy all of the hard work you have done.On this episode you will learn:How to prepare healthy snacks for travelWhy you need to stay hydrating while travelingThe importance of staying active during the holidayWhy you should research where you are travelingThe #1 morning priority to have a successful dayHow to incorporate your family into your weight loss journeyWhy you need to prepare yourself for negative experiencesHow to drink smarter & indulge without regretLinks: Elevate Higher Inner Circle: http://bit.ly/2PsbU6MWebsite: http://elevatehigherwellness.comLets Get Social:Our podcast hashtag is #elevatehigherpodcastTwitter: @RoToomerYouTube: @RoyReeToomerInstagram: @RoyreeToomerFacebook: @RoyReeToomer