10 Life-Changing Habits You Can Start Today


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Addiction Unlimited Podcast | Alcoholism | Life Coach | Living Sober | 12 Steps


Creating a life you love takes work. We're supposed to eat healthy and cook fresh food for every meal, get 10,000 steps, meditate, work, sleep, take care of your family, exercise, go to your support group meetings, do self-care... and, seriously?!? And don't forget we want all the results and changes RIGHT NOW. We are wired for instant gratification and 5 minutes is too long. What if I told you there are a handful of super simple actions you can take, right now, that will definitely improve your life? Would you be willing to try? Even if it sounds too simple or it's something you don't "feel like" doing? Well, I'm here for you, my friend! I found this fantastic article on Medium and it is a list of some of the best tools available. You can use it right now, get results, and practice these actions to continue to get better FOREVVVVVVVVVER! As usual, we'll continue the convo in the Facebook group so join me over there! Click here.  Original article by Yousuf Rafi: https://medium.com/know-thyself-heal-thyself/10-micro-habits-to-improve-your-life-in-the-next-10-days-3c6c2a21557f