Business
Anna Anderson, a Female Empowerment Coach, is Kathryn’s guest on this episode of The Business Bravery Show. Anna works with women that are 40+ to guide them from negative cycles of dieting and self-sabotage to creating a sincere and loving relationship with themselves. Anna teaches women how to nurture at mind, body, and soul levels to transform their health and ultimately learn how to lead a life of freedom, peace, joy, and confidence. With her certification in life and health coaching, Anna teaches women how to break free from negative cycles and live the life of passion and purpose they were born to live. Annas’ approach to helping women get well through mind, body, and soul is not a quick fix. It’s about really learning to love who they are and putting themselves on their to-do list, grabbing on with both hands and getting back their energy, health, and wellbeing. Anna believes that women spend so much time worrying about how they are perceived, how many calories they are eating, and how they look that being healthy and feeling good takes a backseat. Listen in as Anna takes us on her journey to becoming an empowerment coach, her thoughts on what the diet industry is doing to women’s self-esteem, and where she sees her business in five years. She details her daily routine and how fortunate she feels that she can work her schedule around spending time with her son, and the legacy she wants to leave. Grab a cup of coffee, sit back, and relax this is an episode that will have you saying hmm. In This Episode: [01:22] Hello Anna, welcome to the show! [01:49] Anna chats about her background and what led her to be a Female Empowerment Coach. [04:40] Anna explains her 12-week nurturing program that gives women life long results. [08:47] What can we do so that we are not wasting our time worrying about what society says we are supposed to look like or be? [10:30] Anna speaks about how the diet industry has damaged women in the way we view food. [12:30] Imagine what we women can do if we quit thinking about how many calories we have and judging ourselves every day. [14:14] When did you transition to coaching, and how did you go about it? [16:14] Anna tells us what her five-year plan is and what she sees happening with her business. [17:21] What advice do you have for others trying to grow their business? What mistakes did you make? [20:59] What big wins have you had that you would recommend to others building a business? [23:57] Anna takes us through a day in the life and how her schedule works around spending time with her son. [27:22] What is the legacy you want to leave? What is this all for? [30:19] Anna, thank you so much for being generous with your story and for being on the show today. Links and Resources Business Bravery Business Bravery on Facebook Business Bravery on Linkedin Business Bravery Mastermind Kathryn Porritt Kathryn on Linkedin Kathryn on Twitter Kathryn on Facebook Kathryn on Instagram To Find Anna Anna Anderson @annaandersoninc LinkedIn | Facebook