Miscellaneous
In the very first episode, I am joined by Rich Mackenzie (who you my know as Mullet) from YouTube Channel Pleasure Beach Experience. Rich and I sit down to have an open chat about his own mental health over the past decade and how the passing of his father impacted his depression and anxiety. Massive thank you to Rich for being on the Podcast (and being the first ever guest!) and big thank you to Lady Mackenzie who, due to technical difficulties when recording, didn't get to eat dinner! Let me know what you think of this episode by following RMC on Twitter @RMC_Podcast. Interact and let me know what you want more of. Please Note: This episode contains some strong language. Please do not take anything said as advice. Myself and Rich are not professionals and we're merely discussing our own experiences. What works for us, might not work for you. Should you feel like you need to chat, remember that you can talk to the Samaritans by calling 116 123 or email jo@samaritans.org. You can check out the Samaritans website via www.samaritans.org. Other great charities dealing with Mental Health include CALM (Campaign Against Living Miserably) www.thecalmzone.net / Mind mind.org.uk / The Mix: Essential support for Under 25s www.themix.org.uk / Young Minds youngminds.org.uk / Movember uk.movember.com / Place2Be: Improving Children's Mental Health www.place2be.org.uk Want to be Calm? Check out the Calm App. The Calm App is the #1 app for Sleep, Meditation and Relaxation / www.calm.com Want a unique reflective Diary? Check out the Reflectly App. "Reflectly is a journal utilizing artificial intelligence to help you structure and reflect upon your daily thoughts and problems. Your personal mental health companion." / www.reflectly.app