#114: How to go from Self-Critical to Radical Self-Love and Compassion During a Time of Crisis with Dr. Andrea Pennington

#114: How to go from Self-Critical to Radical Self-Love and ...

Broken Brain with Dhru Purohit

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“May I be truly happyMay I be free from sufferingMay I be truly well in body, mind, and heartAnd may I live peacefully and with ease”This loving-kindness meditation exercise from Dr. Andrea Pennington’s Real Self Love Handbook is a message to our inner-self that we deserve to be happy, healthy, and full of peace.On today’s Broken Brain Podcast, our host Dhru talks to Dr. Andrea Pennington an integrative physician, acupuncturist, meditation teache...Read More
“May I be truly happyMay I be free from sufferingMay I be truly well in body, mind, and he...Read More