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Today, we welcome Amber to the podcast! She's been in the restaurant business since she was 14 and her passion for cooking comes across deeply during this interview. We talk about her early days as the only woman in her kitchen, her shift towards her current nutrition today, and what she believes it means to be a strong woman. Time Stamps: (1:12) Welcome back to Convos with Coaches (1:20) Our Guest Today is Amber Caudle! (4:07) Stereotypes in the culinary field being a woman (9:27) Addressing the surroundings of being around all men (11:52) Amber’s shift (14:39) Changes in Health (17:30) Chefs and Physical Health (22:27) Mindset and Vision (27:30) Restaurant atmosphere (28:30) Complicity (33:16) Amber’s ritual (36:23) Farm to Table (40:36) Amber’s current health and nutrition plan (46:07) What does it mean to be a strong woman? (47:28) Dear Her: To Amber’s Younger Self (49:01) Where you can find Amber RESOURCES: Where you can find Amber: Visit her Website! Follow her on Instagram! And as always... Visit our Website! convoswithcoaches.com Follow us on Instagram! @convoswithcoaches Contact Us! info@convoswithcoaches.com