Miscellaneous
This is part two of last week's episode on high functioning stress. Today we talk about the inner critic and not feeling good enough. Nikita & Zam help you understand these concepts and provide you with practice tools to help reduce your day to day stress levels. If you liked the episode, please don't forget to rate and subscribe! Ask A Therapist is a new podcast created by two psychotherapists who answer your questions about love, life, and health in each episode. If you have a question you'd like answered, you can: Email us at info@soutiencounselling.ca You can also find us on Instagram and Facebook! Instagram: @soutientherapy Facebook: Soutien Psychotherapy Email: info@soutiencounselling.ca Website: soutiencounselling.ca --- Send in a voice message: https://anchor.fm/askatherapist/message