#139 Understanding the Root Causes of Your Acne

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Hormones in Harmony

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In this episode, I share my interview from Sheradyn Dekker's Podcast 'Empowered Hormones'. I discuss my own journey with acne and how I resolved it, the different types of acne and actionable tips to get you started!   We discuss: My Acne journey The different types of acne & what they mean The root causes of acne  Acne locations & what these indicate Where to begin to rebalance your skin   Mentioned: Sheradyn's Podcast 'Empowered Hormones' Functional Lab Tests: OAT Test Mycotoxin Panel  GI Map  ERMI/HERTSMI  HTMA   Continuous Glucose Monitoring: Freestyle Libre Levels   -------   MY LINKS:   Try my favourite ORGANO KING coffee Grab my favourite BluBlox glasses Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10 -    -------   Got a podcast question? Send you emails to hormonesinharmony@gmail.com    Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women   Want more from me? You can find me online…   Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Email enquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)   If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!   Make sure you hit subscribe so that you never miss an episode!